William Hans lightening bolt

Verified
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About William

Dynamic and certified fitness professional with a robust background in military security and medical operations, leveraging a decorated career at Walter Reed National Military Medical Center. Specializes in developing comprehensive fitness and wellness programs, emphasizing strength, conditioning, nutrition, and performance enhancement. Brings a unique blend of leadership, adaptability, and crisis management skills to foster health and resilience in clients.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Sports Performance Training
  • Injury Prevention
  • Stress Reduction

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Nutritionist, ISSA Certified Strength and Conditioning Specialist, ISSA Certified Performance Enhancement, CPR/AED/First Aid, ISSA Certified Fitness Coach, Military Training

Who I Especially Like Working With

Beginners, Disabled, LGBTQIA, Military, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Youth

Medical Conditions Experience

ACL tear, Alzheimer's, Anxiety, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Celiac Disease, Chronic Pain, Depression, Fibromyalgia, Headaches/Migraines, Joint Pain, Sleep Apnea, Stress

Training Areas Served

In-home or Outdoor Training

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