About Lyndsey

I have been training for 15 years now and still have the same passion and drive for helping my clients realize their true potential in life though fitness if not more. I own my own gym downtown Seattle but am willing to come to you if thats more convenient. I have worked with people from all walks of life and loved every minute of it. I am looking forward to meeting you and helping you get where you want to be on your fitness journey!!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Sports Performance Training
  • Yoga
  • Kickboxing
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist

Education

MS in Kinesiology, BS in Molecular Cellular and Developmental Biology

Who I Especially Like Working With

Actors, Brides-to-be, Cancer Survivors, Dancers, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women

Medical Conditions Experience

Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diastasis Recti, Hip Pain/Issues, Hypothyroidism, Knee Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues

1701 Dexter Ave N #105

Seattle, WA 98109

No Gym Membership Needed!

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