About Lyndsey

I have been training for 15 years now and still have the same passion and drive for helping my clients realize their true potential in life though fitness if not more. I own my own gym downtown Seattle but am willing to come to you if thats more convenient. I have worked with people from all walks of life and loved every minute of it. I am looking forward to meeting you and helping you get where you want to be on your fitness journey!!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Sports Performance Training
  • Yoga
  • Kickboxing
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist


MS in Kinesiology, BS in Molecular Cellular and Developmental Biology

Who I Especially Like Working With

Actors, Brides-to-be, Cancer Survivors, Dancers, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women

Medical Conditions Experience

Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diastasis Recti, Hip Pain/Issues, Hypothyroidism, Knee Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues

1701 Dexter Ave N #105

Seattle, WA 98109

No Gym Membership Needed!

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