Gil Ramos lightening bolt

location-iconOutdoor & In-Home

About Gil

My name is Gil Ramos, I break my training down into 3 phases. I specialize in fixing pain, weak links and getting muscles to move the way they are supposed to. We will strengthen those muscles individually; then train them to work as a whole with the other muscles in the chain of the body. After this rehab/Imbalance phase is the body transformation stage, we either focus on getting lean and tone or bulking up. Step 3 is for athletes or you become an athlete yourself, pick a hobby, activity or sport and we will train for that specifically.

My favorite client story

I had a girl with a form of muscular distrophy that was never able to raise her arm over her head and after first session with her was able to not only raise her arm but put her arm over her head

My favorite exercise

Bulgarian split squats

My training philosophy

Educated approach

My training experience

3 years powerlifting, 5 years physique training 1 year college wrestling 2 years lifting for combat

Areas of Expertise

  • Nutrition
  • Flexibility and Mobility
  • Functional Training
  • Yoga
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer
NFPT Certified Personal Trainer

Additional Certifications

200-hour Vinyasa Yoga, ISSA Corrective Exercise Specialist

Who I Especially Like Working With

Disabled, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes

Medical Conditions Experience

ACL tear, Amputation, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Crohn's Disease, Diabetes, Golfers Elbow, Hamstring Issues, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Muscular Dystrophy, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Tennis Elbow

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