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About Aaron
I am the owner of High Performance Elite a private trainging studio in Marietta, GA where we serve athletes and busy professionals. I have been in the health and human performance industry for over 12 years. My journey began in college as an exercise science major, and member of the football team. After completing my athletic eligibility, I became a student assistant coach with the football team, spending my time coaching on the field, in the weight room, and in athletic training room.
During this time my passion for coaching and helping others really begin to grow. After graduating, I spent the next 3 years as a Division 1 Strength and Conditioning Coach. After coaching for 3 years, I shifted my path towards personal training and wellness.
As a trainer I worked primarily with middle-aged to older adults, as well as individuals recovering from injuries. Many of my clients had chronic conditions such as multiple sclerosis, Parkinson’s disease, hypertension, and diabetes. Working with these special populations was both rewarding and challenging, and expanded my ability to help others. I quickly became the go to guy for special case clients, and for elderly clients with chronic conditions and movement dysfunctions.
After gaining much experience, I developed a unique training philosophy and methodology that I continue to use til this day in my own business at High Performance Elite. The High Performance training method blends the principles of strength and conditioning, athletic development, and rehab science into one system that bridges the gap between rehab and High Performance. With this training model I am able to help
My favorite client story
I had an elderly client who had Parkinson's disease and could barely walk when we first started training. He had been training with a different trainer for about 1-2 years before he began to train with me. He was one of my 1st 1-on-1 personal training clients after I had been working with Division 1 athletes for the past 3 years. I wasn't sure how much I could help him improve, but I learned what training strategies, methods, and progressions would best fit him. Over time he got stronger, improved his balance, and gained more confidence in his physical ability which also had a positive effect on his mental health. After several months of training for only 30-minutes 3x/week, he was able to do freestanding strength training exercises and jog laps around the indoor track at the fitness center. It was great to see his amazing progress, and to see how strength training can benefit people of all ages and varying chronic conditions.
My favorite exercise
Not a single exercise, but I love single leg exercises as the are great for develop balance, neuromuscular coordination, strength, and athletic power.
My favorite quote
It costs what it costs, and it takes what it takes.
My training philosophy
No matter the goal, make sure the client or athlete can first move well. Once they move well then they can move often, and move often under load. Quality movement lays the foundation for sustainable training in order to achieve fat loss goals without injury, recover from an injury, or improve strength and athletic performance.
My training experience
See bio.
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Posture
- Functional Training
- Sports Performance Training
- Injury Prevention
- Corrective Exercise
- Weight Loss
NCCA Accredited Certifications
Additional Certifications
ACE Fitness Nutrition Specialist, TRX Level 1, USAW Sports Performance Coach, NSCA Certified Special Populations Specialist, NASM Corrective Exercise Specialist
Education
Master's of Kinesiology, Bachelor's of Science in Health and Human Performance (Exercise Science
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Post-rehab, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Chronic Pain, Congestive Heart Failure, Diabetes, Golfers Elbow, Hamstring Issues, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues
Training Areas Served
Great trainer. Aaron was encouraging, supportive and very knowledgeable.
Aaron was very knowledgeable about the situation. He took the time to understand my history and goals - then recommended a holistic plan that included exercise and nutrition choices.
Great experience! I loved the session with FYT. The trainer was on time, was super knowledgeable and friendly. He encouraged me to spend some time healing with a physical therapist before continuing any shoulder exercises.
I started working with Coach Aaron during COVID. I am 61 and my goals are focused on ‘growing old gracefully’ with strength and stability a close second. Upon starting with Coach Aaron, he immediately devised a workout plan based specifically on my goals and age-related limitations. Since then, I have seen significant results. My lower back pain is gone, the stiffness in my joints has lessened, and I have visible definition in my arms and legs. Coach Aaron is focused and pays attention to every detail, making sure you use correct posture and do each movement correctly in order achieve maximum results and avoid injury. I love that if I get discouraged, he gives me a positive reality check. Coach Aaron is an extremely knowledgeable and talented personal trainer. If you put in the work, he will get you where you want to go. I can’t recommend him enough!
Aaron is the best coach/trainer I’ve ever worked with. He is extremely knowledgeable and attention to detail is top notch. He is highly committed to his craft and ultimately seeing you achieve your goals.
I began working with Aaron last August due to having knee surgery and a desire to improve my overall fitness level. I started by setting small goals, and after approximately 6-8 weeks, I noticed a significant improvement in my fitness levels, which brought me great satisfaction. I appreciate that Aaron fulfills the role of both a coach and a teacher, as I consistently learn something new during each session. Highly Recommend.
I started this program a few months ago and I already feel stronger and have more energy. Me being older, my primary goals were to increase energy, strength and balance and Coach Aaron and Sam pay attention to every detail to make sure by doing the exercises correctly, it will yield the results. It is a fun group and even thou I can't keep up with the younger members, I feel very comfortable and actually look forward to going each time. Highly recommend this studio and its trainers
Starting to workout at High Performance Elite was one of the best decisions I made in 2023. They offer more than just group workout sessions which I attend but they also help you set your goals and keep you accountable. It’s a great, fun, and clean atmosphere each and every time. I can tell, the passion that the trainers have for us and they put a lot of time into creating the programs. They push me to be my best and I have gotten so much stronger and and have been able to increase my endurance!
Aaron is the best coach/trainer I’ve ever worked with. He is extremely knowledgeable and attention to detail is top notch. He is highly committed to his craft and ultimately seeing you achieve your goals.
Aaron brings so much experience and expertise to each client he comes across. His knowledge is evident in his programming and his passion for his work is unmatched! Training with him will make you physically and mentally stronger ????????
I began working with Aaron last August due to having knee surgery and a desire to improve my overall fitness level. I started by setting small goals, and after approximately 6-8 weeks, I noticed a significant improvement in my fitness levels, which brought me great satisfaction. I appreciate that Aaron fulfills the role of both a coach and a teacher, as I consistently learn something new during each session. Highly Recommend.
I started working with Coach Aaron during COVID. I am 61 and my goals are focused on ‘growing old gracefully’ with strength and stability a close second. Upon starting with Coach Aaron, he immediately devised a workout plan based specifically on my goals and age-related limitations. Since then, I have seen significant results. My lower back pain is gone, the stiffness in my joints has lessened, and I have visible definition in my arms and legs. Coach Aaron is focused and pays attention to every detail, making sure you use correct posture and do each movement correctly in order achieve maximum results and avoid injury. I love that if I get discouraged, he gives me a positive reality check. Coach Aaron is an extremely knowledgeable and talented personal trainer. If you put in the work, he will get you where you want to go. I can’t recommend him enough!
Aaron and his staff are GREAT! Got in great shape within a few month and he offered diet plans as well. Nice facility good people. Great gym.
I am part of the 60+group, I started officially May 30, 2023. My trainer is Aaron High. The team are hands on. Proper technique is key. They not only want you healthy but safety is there top priority. They are asking all the time how does that feel or how are you. Let me know if you feel this or feel that kind of pain... I am glad I joined HP Elite. My results in over a month are amazing! My balance has improved dramatically including my motor skills. Oh yeah the place is clean, organized and equipped.
HPE is the best physical training in GA. Coach Aaron is the only trainer I have found who uses a mix of physical therapy with his exercise programs. This ensures that any weakness you have in your body gets corrected so you avoid any injuries while working out and in the process get the results you want. With his workout I was able to heal from injuries which limited me from traveling. The results have been miraculous, and now I am back to traveling and have been able to resume my life
HPE is the best physical training in GA. Coach Aaron is the only trainer I have found who uses a mix of physical therapy with his exercise programs. This ensures that any weakness you have in your body gets corrected so you avoid any injuries while working out and in the process get the results you want. With his workout I was able to heal from injuries which limited me from traveling. The results have been miraculous, and now I am back to traveling and have been able to resume my life
I began my workout journey at HPE on May 9th with my trainer Aaron, who is the best trainer. Its now July 15th and I no longer have left side lower back pain. Also, I had left ankle surgery and sprung my right ankle and Aaron tailored my workout regimen to include strategies to strengthen both ankles, which has helped to reduce pain, increase flexibility, and strengthen both ankles. I'm also becoming stronger and accomplishing my fitness goals per my doctor's orders. Aaron really focuses on each individual's needs to ensure you are getting personalized support within a small group workout. I also love the fact that education regarding nutrition is incorporated as well as goal setting to maximize your workout plan which is tailored to each individual's specific goals. Aaron is a great coach; he's patient, teaches proper techniques and will ensure you get a great workout. By the way, I also love the atmosphere and the energy of the members as they support each other. HPE is a great facility....I definitely recommend that you try them out!!!
I’ve always struggled to find the true abilities and strength that my body was capable of. Luckily, Coach Aaron was the man to guide me through it! Not only is he a great coach, but he’s also a mentor and great friend that goes beyond teaching you exercises that will better your body from a health and athletic standpoint. His coaching is always detailed but never confusing, and he encourages everyone to push themselves. Aaron has helped me improve my athletic abilities and confidence in myself; I would certainly recommend him to any lifter or athlete of any level.
Aaron has been a great influence on me. When I would work out, I focused mostly on cardio/dance workouts. Aaron introduced me to strength training, and how to maintain a healthy lifestyle based on my exercise interests. I have a young child and a busy work schedule and Aaron has been flexible with his different training options based off of what I have going on. I have lost 50 pounds since beginning my work with Aaron in 2021 and his patience and encouragement motivate me to continue. I recommend High Performance Elite.
I love playing sports but I have never been able to unlock my full potential when it came to my athletic abilities. Aaron, has helped me push myself further than I have ever done by my self. After training with Aaron, I feel like my traits as an athlete have exceeding my expectations of what I had for my self. Not only has Aaron helped me become a better athlete but he has also helped me to curate my own exercise schedule and he has helped me recover from an injury. Working with Aaron has shown me that he is a great friend as he is trainer. Aaron is an amazing coach, trainer, and teacher who has the abilities to help anyone get stronger or more athletic.
Aaron is a great coach! I have gained confidence, strength, and new highs as an athlete with his training. I have become stronger and faster which will help me in baseball in my future. His coaching style is good, he explains what to do well and is always giving us good advice in the weight room. I highly recommend him to any beginner lifters.
I have been working with Aaron for over a year and it's been an amazing ride! I have an auto immune disease which affects my muscles and my balance. When we started working together last April, I was unable to walk without a cane and unable to get on the floor with my daughter to play. I can now say that I can walk a mile unassisted and can get up and down off the floor. Thank you Aaron for all your help so far. I'm excited to continue working with you!
I actually look forward to my group workouts at HP Elite! The trainers are very knowledgeable and eager to help with modifications that are based on individual need.
Working with Aaron and his staff at HP Elite has been life altering for me. Before starting, I had not worked out in years. I knew changes had to be made. Since joining the HP Elite family I am strengthened mentally as well as physically, and my overall quality of life has improved.
HP Elite has been an amazing experience for my fitness journey. I appreciate the trainers Aaron and Sam for their knowledge and awareness. Not only are they helping me lose weight but also rehab a bad knee I have. They’re going to push you in the most respectful way lol. Come see for yourself!
Words can’t express how grateful I am for Aaron and High Performance Elite. My son broke his ankle during football practice in middle school at the age of 12. This experience created fear and emotional and physical insecurities about returning to the sport that he loved the most. I put my faith into High Performance Elite (HPE) because I trusted Aaron to give him what was needed to recover. This program not only restored him physically, but mentally and emotionally. Aaron is so dedicated to his client’s recovery process and doing what it takes to achieve total rehabilitation. He designs unique plans for the patient’s specific needs. Not only does he work with them in-person, but he sends them home with strength and conditioning exercises for consistency. Aaron is serious about personal development and total recovery. It’s been 2 years since his injury and my son is playing football again, playing basketball, and running track. Thanks to HPE for getting home where he needed to be.
My daughter is a youth soccer athlete competing at an elite level. Last Spring, she had one of the worse injuries, a full ACL tear, which required reconstructive surgery. We went through physical therapy, but it wasn't enough to make her game ready. We started with Coach High in October when she was cleared from PT but was behind on the criteria to return to play. Coach High worked diligently with her and ensured her safety to return back to practice. She is just 1 month away from returning to play thanks to High Performance Elite and we plan to continue with Coach High for years to come as my daughter strives for college athletics and professional athletics. Not to mention, my daughter LOVES working with Coach High; he keeps her working hard AND having fun in her strength and conditioning program.
I realized that I needed to make some healthier changes in my life and I wanted to go to someone who was passionate about fitness. Aaron's dedication to his craft is 2nd to none!!!! If you are willing to work and put in some sweat equity, this is the place for you!!!!
Aaron and his staff are the best trainers I’ve ever worked with! They’re fun, energetic, and it makes the workout enjoyable! I highly recommend them!
Aaron is an excellent trainer that produces long lasting results.
Had a great experience with this training and was able to reach my goals and see results.
5 STAR
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