With an extensive educational background in Exercise Science and Physical Therapy, I am great match for any client who may have had injuries in the past and is trying to get back into their pre-injury state or who may have finished their rehab but does not feel comfortable continuing their work out program without a professional. I understand there is nothing more frustrating than not feeling like yourself or being able to perform the way you use to before the injury. I am dedicated to get you back into the shape your were in and better. I also specialize and see clients for normal Personal Training focusing on Strength Training/Weight Loss, Strength and Conditioning for athletes, Sports Specific training, and Children/Adolescent Fitness training.
Health is a relationship between you and your body. The commitment is one only you can make. Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. My personal mission is to help you achieve this relationship, commitment and overall change in lifestyle to better improve your health and well-being. I don't believe that healthy living happens overnight. There is no magic wand to wave, or pill to take. It is the conscious decision to change in order to see change. "Today is my tomorrow. It's up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I Shape me. "
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training
NCCA Accredited Certifications
PTA Global Certified Personal Trainer
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