I am an in-home personal trainer, Yoga and Pilates Instructor. I believe that fitness should work in harmony with your busy life, and that real world results are attainable by making easy, consistent steps in the direction of your goals. I will come to your home, listen to your challenges, and provide a plan you can stick with to make a lasting change in your eating, exercise and lifestyle approach. I am AFAA certified fitness, personal trainer, Yoga, Pilates, wellness coaching and specialty populations. I will hold you accountable to find your passion for movement, to seek the roots of what may be holding you back, and to become your own fitness role model. I have helped countless people just like you discover why exercise and eating well is the true elixir of life.
I incorporate Yoga and Pilates into every exercise program. I believe in cardiovascular training for most days of the week, and mind-body exercises to bring all the elements of fitness together: flexibility, body composition, muscular strength, endurance and cardiorespiratory fitness. Yoga is an ancient holistic system of wellness that incorporates simple postures, breathing techniques and an awareness practice that is an amazing tool to change the way you think of exercise, relationships, and living.