Welcome! I am an ACE certified personal trainer and have developed my passion for fitness into helping others achieve their goals. The focus of the workouts will be customized to you to maximize your success. I look forward to being part of your fitness journey.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Sports Performance Training
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Bodybuilders, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Diabetes, Hypertension, Joint Pain, Neck Pain, Postural Issues, Rotator Cuff Issues, Sciatica, Shoulder Issues
Training Areas Served
In-home, Outdoor or Virtual Training
After training with Cole, I can truly say that I am in the best shape I've been in since high school. Not only do I look and feel better, but my cholesterol has dropped exactly 25 points and my overall health profile improved considerably just by following his workout and nutrition programs.
When it comes to working out with Cole, you'll never know what he has up his sleeve. He constantly varies the exercise routines and switches up workouts. When I first started, I never thought I would go from using the elliptical machine to running a mile in under 7 minutes. Cole pushed me and believed in me until I was there and beyond. I've learned how to properly use weights and exercise equipment and how to improvise when something isn't available. And I can continue to put it into practice. Thanks Cole!
My job can be very stressful and I allowed myself to get out of shape. I made the decision to find a personal trainer who would not only motivate me but also push me to put my health first. Cole did that and more. I was able to achieve my goal of losing 20 pounds and commit to living a healthy lifestyle.
I'm an avid runner and I was looking for another way to tone my arms, legs and abs. After training with Cole, I couldn't be happier with my body. He put together the perfect workouts to help me achieve my personal goals.
I've been trying to lose those stubborn pounds for years and found it hard to stick with most workout routines. Cole quickly matched the right exercises and pace to meet and gradually exceed my goals. I learned so much about using proper body form, so now I'm working out smarter - not harder - and getting much better results. Highly recommend for those who want a customized workout that's challenging, yet fun, and you can stick with for life. #fatmeetmuscle
Thanks, Cole for keeping me on track remotely during these uncertain times. Your goal mapping skills keep me on pace and your flexibility with my crazy schedule has really enabled me to stay on course when I needed it most. I also appreciate the nutrition counseling. Stay well and God bless you.
I don't have much workout equipment at home but I'm still able to get a great workout at my convenience now thanks to Cole. He teaches you how to use your own body weight and other household items to get fit. He also gave me guidance on how to get the best workout using inexpensive items like a balance ball and bands.
I highly recommend Cole as a trainer. In just a relatively short time with him, my endurance and stamina improved greatly. This was one of the most important goals for me from the start. Cole has me doing the workouts that he knows will help me achieve the goals we spoke about. I'm actually getting close to what I weighed in high school. Which I didn't think was possible but, I'll gladly take it. Cole's a smart guy that's easy to work with. So I'm glad to give this positive review of my experience. Thanks Cole.
Cole was professional, nice, on time and helped me achieve my goals! He’s a great trainer and I highly recommend him! Hire him now for that Summer Body!