ACE certified personal trainer

About Courtney

Hey my name is Courtney McWaine and I am Health and Wellness Coach! Several years ago I was in a catastrophic automobile accident that stripped me of my ability to do things that I at the time took for granted, like walking and training. I went through 5 months of rehabilitation and EXCEEDED my doctors' analysis of how long it would take me to walk again.

I channeled what we all have within us, PERSEVERANCE, RESILIENCE and STRENGTH and it all started with my mind and CHOOSING to have a POSITIVE attitude!

I say all that to let you know that you too can EXCEED not only the expectations that others put on you but MOST IMPORTANTLY your OWN! If you are looking to break out of the plateau that you are in or if you want to kick up your training a few notches in some new CREATIVE, CHALLENGING and FUN ways I am your Coach!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Muscular Definition
  • Muscle Gain

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Group Fitness Instructor

Additional Certifications

CPR/AED/First Aid

Education

Biological and Food Process Engineering

Specialty Populations

Women

Languages Spoken

Spanish

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