Guaranteed results... Through meticulous instruction backed by kinesiology, customized nutrition plans based on your BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure), and workouts geared specifically to your own goals and ideal physique. I do not accept excuses or self deprecation of any kind. All you have to do is show up ready to work, and I will take care of the rest.

Conquer thy self...

My favorite exercise

Squats and deadlifts. Not only are they great for functionality, but the aesthetic qualities they create are second to none...

My favorite quote

A warrior feeds his body well, he trains it, works on it. Where he lacks knowledge, he studies, But above all he must believe. He must believe in his strength of will, of purpose, of heart and soul - David Gemmell

My training philosophy

Conquer thy self...

My training experience

I've worked for every major corporate gym you can think of (Bally, LA Fitness, Fitness 19, Atlanta Health and Fitness), and have been working for myself for the last 5. I'm certified through NASM and ISSA. Also CPR Certified as well