National Academy Of Sports Medicine Graduate. Motivated About Life and FITNESS you'll notice the first time you meet me! Are you ready to get in the best shape of you life? Are you tired of being tired??? for life wellness and fitness it is 10% Cardio 40% Nutrition (which I can also help with) and last but not least 50% Strength Training. I am not only going to be you favorite trainer or new best friend but I am going to be your Life Coach! Remember Fitness is a Lifestyle!
mind BODY and spirit! 10% Cardio 40% Nutrition 50% Strength Training