National Academy Of Sports Medicine Graduate. Motivated About Life and FITNESS you'll notice the first time you meet me! Are you ready to get in the best shape of you life? Are you tired of being tired??? for life wellness and fitness it is 10% Cardio 40% Nutrition (which I can also help with) and last but not least 50% Strength Training. I am not only going to be you favorite trainer or new best friend but I am going to be your Life Coach! Remember Fitness is a Lifestyle!
mind BODY and spirit! 10% Cardio 40% Nutrition 50% Strength Training
My favorite exercise
SQUATS!!!!!!! Man that core is essential to everyday life. You'll be surprised at how many daily activities would be easier to accomplish with a stronger core.
My favorite quote
"Them weights 'aint' gon lift themselves."
My training philosophy
mind BODY and spirit ! 10% Cardio. 40% Nutrition. 50% Strength Training.
My training experience
College Athlete. Personal Trained at: Savannah State University. Just Fitness 4U. YouFit. Total Body Bootcamp
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
- Sports Performance Training
NCCA Accredited Certifications
Get new clients. Change lives.