Fitz is a Certified Master Trainer with over 20 years experience. Fitz uses his dynamic and creative style of training to ensure amazing results. Master Trainer Fitz continues to work with a diverse group of clients ranging from teenagers to the mature, pre and postnatal, rehabilitation, disabled, fitness professionals and those with cardiovascular issues. He integrates elements of calisthenics, weight training, sports specific training, functional training, agility, plyo-metrics, resistance training, static stretching and mental training. The way Master Fitz combines these methods allows for fast results in training his clients. He improves the lives of people he serves bringing his experience, knowledge and passion with customized exercise plans: he ensures that his clients learn and maintain proper form and techniques for better muscular growth and safety. Few have affected the rhythm of the fitness industry as strongly as Master Trainer, Fitzroy Smith. His shining spirit and dedication inspires devoted followers to empower themselves for positive change both physically and mentally. Through a variety of programs that combine physical as well as mental stimulation, Fitz's methods have set new standards for the ever-changing dynamics of the fitness industry.
The easiest way to reach your goal is to see yourself the way you want to be and never from where you are right now. Reality is only a thought that you keep thinking, so think the things you only want to see.
AFPA Certified Personal Trainer