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About Glyndelle

High quality circuit, athletic and fitness training. I have personally went from 385 lbs. to a lean 225 through the variety of training methods and dieting I have learned and applied. Choose to train with me and exceed your expectations in your fitness journey.

Be tenacious achieve greatness! Tenacity is not just training at an extreme level, it's a mind set. Not being discouraged or quitting because of difficulty. Understanding that being challenged and held accountable is the route to a successful fitness and health journey.


My favorite client story

One of me recent clients lost 67 lbs. in 7 months. Starting out she was skeptical about training, feeling as if she would start and quit as she'd done before. After sharing my story with her, and assessing her she understood that I wasn't after her money I genuinely cared to help her achieve her goals and exceed her expectations. 67 lbs. later she's lighter leaner and happily had to buy an entirely new wardrobe.

My favorite exercise

My favorite exercise is the burpee. I love this workout because it's a full body movement incorporating arms and chest on the push up, abs, legs on the jump and its also cardio. Most people hate it because it's so tiring but, it's so tiring because it's so effective.

My favorite quote

Mind over matter. I love it because in one sentence it explains that your mind can push you beyond your current physical limitations.

My training philosophy

Be tenacious achieve greatness! Tenacity is not just training at an extreme level, it's a mind set. Not being discouraged or quitting because of difficulty. Understanding that being challenged and held accountable is the route to a successful fitness and health journey.

My training experience

3 years of training.Independent Training. Atlanta sports Complex. Current trainer at x3sports

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss

Additional Certifications

ASFA Certified Personal Trainer

Training Areas Served

In-home, Outdoor or Virtual Training

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