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About Jason

My passion for fitness started when I was 15.  I became self conscious about my poor muscle tone and posture, so I started doing exercises that helped my alignment and was amazed at how it boosted my confidence and self image.  

 

 

 

Like many young fitness enthusiasts, I pursued a bodybuilding lifestyle and trained to get bigger, leaner, and stronger.  Incidentally, I began to develop chronic pain and tension in my neck and back.  I was so driven to keep lifting and would ignore the pain.  In 2008, I had an injury that caused a disk herniation and required surgery.  I had 2 months of recovery time, and this was the biggest game changer of my life.  I used that recovery time to obtain my Personal Trainer certification and I focused primarily on corrective exercise in order to bounce back from my injury.   No longer was I going to jeopardize my spine for the sake of building muscle. 

 

Training came natural to me and I instantly started building solid client relationships.  I felt so passionate about being able to help people and I received praise for doing such an awesome job.  I learned how to accommodate just about anyone, and make the most out of minimal equipment.  There have been times that I would have a scheduled session with a client and somehow we would be locked out of the gym, and I would still create a perfect workout outside with zero equipment and no awkward "what do I do next " moments!

 

 

 

The best thing about my training career is that my passion and interest never stops growing. I am always learning new techniques, and when I learn about something that helps me improve my health, I share it with my clients.

 

 I take alot of pride in what I do and would be very honored to have the opportunity to work with you!


My favorite client story

My friend Sam lost 60lbs of fat and developed a lean, hard body within 3 months with me. He started telling everyone he knows and sent me lots of referrals. 5 years later, I still train him for free since he continues to pay me with new client referrals. Thanks Sam!

My favorite exercise

pull-ups

My favorite quote

winners don't say "yeah but"

My training philosophy

Goals should not be measured by pounds or inches. They should be measured by how you feel and what you see when you look in the mirror.

My training experience

I started at a small personal training studio in Sandy Springs, after exploring different possibilities. I am grateful for this experience because I learned how to become innovative and make the most out of limited space and equipment.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Myofascial Release
  • Kickboxing
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Niel Asher TriggerPoint Certification, ISSA Sports Nutrition Specialist

Who I Especially Like Working With

Beginners, Bodybuilders, Models, Overweight/ Obese, Seniors, Youth

Medical Conditions Experience

Addiction, ADHD, Anxiety, Arthritis, Autism, Back Pain/Issues, Celiac Disease, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Knee Pain/Issues, Lower Body Pain/Issues, Neck Pain

Training Areas Served

In-home, Outdoor or Virtual Training

Wow. Such a good sore. The level anatomical awareness that Jason brings to the table is unprecedented and invigorating. After playing college football, my focus in fitness has completely changed from brute strength to haveimg a proper alignment coinciding with flexible mobility he's the man and I wouldn't go anywhere else!

Saprano

Jason is an excellent trainer. He really cares about his clients works with them on their goals Plus he is low key not a hyper bunny. If u are looking for a great trainer give Jason a try u won't be disappointed

Marilyn b.

Very knowledgeable. More impressive is how Jason creates new, fun techniques to fit your workout strategy. 5 stars for knowledge, experience, and creativity.

Mario David Montanes

Jason is an amazing trainer. He has excellent knowledge of the human anatomy and explains to you how each exercise will help you accomplish your goal. He also is very accommodating in terms of timing and location. He uses a variety of exercises and brings many different equipments that change the routine and make the session fun. I like his positive and paced approach. I am glad to have him as my trainer and recommend him without any hesitations.

Vaibhav S.

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