ACE certified personal trainer
Johnny Williams

About Johnny

Hope fitness has found the fitness combination to unlock your shape. Functional toning!! The quickest, healthiest way to get your dream body. OUR SYSTEM IS FOCUS AROUND YOUR GOALS, LIFESTYLE AND FITNESS LEVEL, GIVING YOU THE MOST CUSTOMIZED EXPERIENCE POSSIBLE. Here's are our features and benefits:
Proper form can enhance your fitness level 10 folds by properly activating your muscle and also minimizing risk.
Resistance Bands keep constant tension on your muscles which builds LEAN muscle faster and better than reg weights
Dynamic warm up prepare your body for a good workouts
H.I.I.T cardio can take you to the next level. It Burns more calories than reg cardio and builds muscle at the same time.
Myofascial release helps with recovery by relieving muscle soreness. It also improves your range of motion and much more.
Fitness balls create a unique body connection to help you focus train for better results
FOCUS TRAINING ; Focusing on Support muscles helps generate greater shape, forming your muscle to look complete and Fuller
FUNCTIONAL TRAINING; Kenitic chain building helps with everyday living , even makes work easier.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Posture
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Beginners, Disabled, Seniors, Student-athletes, Women, Youth

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