About Kara

I am a former athlete and certified personal trainer who specializes in youth conditioning and weight loss. I offer nutrition advice and daily training sessions usually lasting about an hour, five days a week. I push my clients to the limit and help them acheive things that they would not do on their own. I make my work outside fun and although I have been told that i am tough, I am also encouraging. Having struggled with my own weight issues, I knowed first hand what it is like to be overweight and what it is like to be in shape.

Areas of Expertise

  • Weight Loss
  • Functional Training
  • Sports Performance Training
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer



Who I Especially Like Working With

Beginners, Overweight/ Obese, Student-athletes, Youth

Medical Conditions Experience

Arthritis, Asthma, Obesity

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