About Kathy

Your first session is a fitness evaluation. I will get to learn about your body mechanics through the Functional Movement Screen. Don't worry, this fitness evaluation is not about lifting heavy weights, or running fast. It's about your movement patterns and diagnosing dysfunction. From there, we talk about your goals; weight loss, toning, relieving chronic pain, improving sports performance. I will guide you through a course of action and design a fitness program tailored just for you.

Change your body. Change your LIFE!

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Kettlebells
  • Functional Training

NCCA Accredited Certifications

ISSA Certified Personal Trainer
AFAA Certified Personal Trainer

Additional Certifications

AFPA Certified Personal Trainer

Training Areas Served

In-home or Outdoor Personal Training

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