I specialize in nutrition and weight loss, core training, strength training, and cardiovascular training and conditioning to help you meet any goal. It is very difficult to do it alone. Let me help! If you are serious and ready, I will make sure we get you results and on your way to the lifestyle you want.
I'm available to meet you at your home, apartment, hotel, or office gym. I also love to train outdoors at the park, so we could make that work too.
Each personal training session is developed specifically for you based on your fitness level and goals, so exact formats vary. However, during a typical 55 minute session, you should expect a 5-10 minute warm-up, 30-40 minutes of cardiovascular conditioning and total body strength training, and a 5-10 minute cool-down period.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Cardiovascular Conditioning
NCCA Accredited Certifications
ACT Certified Personal Trainer
Gosh, where do I begin?! Michael is awesome! From the moment you walk in and you're greeted with a smile, your name and big high five, you know you're in a great place. My schedule changes weekly and I have to admit, it's difficult to stay motivated. However, he never seems to let me down when I let myself down. He is constantly motivating me and thoroughly checking my progress to make sure I stay the course. I loved looking forward to going there. I felt stronger after every visit and that's what it's all about.
Working out with Michael was by far the best personal training experience I've ever had, and I've had a lot of different trainers. He switched up the protocol every workout, gave me a meal plan (it even had a fast food option), and a meal diary. His positive attitude and the protocol he designed specifically for my needs and goals kept me motivated. He keeps the workouts challenging without pushing you too far. He's got it down to a science! I had a complete body transformation in a month and stayed with him for a year but then had to move out of state. Still, by then I had learned enough from him to stay fit on my own. I highly recommend him!
My journey with Michael started last May, but I have been trying to get in better shape for years. When I started I was going twice a week, but once I started seeing results I switched to 3 times a week. The style of training is simple and effective. Upper body is worked 1 or 2 days a week depending on your plan and lower body is worked the end of your week. Every workout includes some time for abs and cardio. Nutritional advice is also provided. I look forward to going every week! He is a great trainer that always asks how can he help me reach my goals and continue to push me toward them!
Michael has helped me meet my goal of losing 50 lbs at a very slow pace over the last year. Michael is always prepared and keeps me accountable for staying on track. He Is knowledgeable about exercise and has lots of patience. Also, he makes the workout experience very positive. Overall, a Great Experience
This man is good at what he does -- he actually makes working out fun and interesting, and gets your body in mean shape in the process. He is demanding without being patronizing, and really tries to understand where you are in each exercise so she knows how far to push you. I have had an incredible time training with him, and certainly seen results.
I started working with Michael 2 months before I married my husband in 2014 and have had Michael kicking my butt into shape ever since! The best thing about Michael is he will make the workout fit your lifestyle. He's trained me for my wedding, through a slipped disc in my back, and through my first pregnancy. I would recommend Michael to anyone without hesitation.
Michael is an amazing trainer. Of course he's got all of the basic requirements - knows a bunch of exercises, motivational without being an idiot, etc., but what really separates him from the pack is that he is a student of exercise science and consistently develops new workouts to keep things interesting and to address any injuries or physical limitations. I can recommend him without reservation.
I have been working with Michael since 2013. He has helped me train for Full and Half Marathons and recover from a fractured fibula. Training with him is part of my healthy regimen and the best part of my day!!!
I've had multiple trainers over the years and I can't recommend Michael strongly enough. He is very knowledgeable about many areas of training and physiology. He does a great job of listening to your goals and working with you to achieve them whether they be training for a specific sport, weight loss, recovery from an injury or hardcore fitness. It's always time and money well spent!
Michael is one of the best trainers I have ever worked with!!! My workouts always include a variety of upper and lower body exercises, which has allowed me to maintain my weight and increase my strength. He is very detailed in explaining each exercise and the correct to do them. Michael will also give advice on supplements and proper nutrition, which goes hand and hand in reaching maximum results with strength training.
Michael is one of the most knowledgeable trainers I've ever worked with. He has always been the ultimate professional and a good person. In the 3 years I've known him I've gotten stronger, more flexible, and have gained a new friend.