Your sessions whether nutritional in nature, behavior shifts, or physical training will be customized to fit your fitness level and understanding of nutrition or change management strategies. At each stage of your training process you will take away action steps, strategies, and homework. Remember life change regardless of what you choose is a series of baby steps. Real change takes time.
Conner's "mind-body" cross-training approach provides her client's with a powerful strategy for engaging life change. It is Conner's belief that the mind and body is one unit, and therefore should be thought of and trained as one unit. She believes most individuals intellectually want to commit to get fit or change poor habits. Yet, few will do itfew will sustain it and few will survive the newness long enough to make a difference in their lives.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss