About Paul

Hello my name is Paul Pulitano, I am a retired firefighter. I have been training since 2005, Besides being a firefighter I was the head trainer for my department. I trained my firefighters in order keep them fit and healthy so they could perform there jobs at the highest levels. After retirement I took my knowledge of fitness and health to the civilians in hopes to help them achieve a fit and healthy lifestyle. I am married to Colleen my partner in crime, together we started this website in order to spread the knowledge to a wider audience. I am also a masters amateur bodybuilder and Powerlifter. I am ACSM 911fitness certified, my specialty is weight loss/show preparation, Powerlifting training, and HIIT circuit training.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Specialty Populations

Beginners, Bodybuilders, Men, Overweight/ Obese, Seniors, Student-athletes, Women

Medical Conditions Experience

Diabetes, Hypertension, Multiple Sclerosis, Obesity, Osteoporosis, Stress, Stroke recovery

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