My name is Ramona Brooks I am veteran I served in the military for 12 years. I ran track and I also played volleyball in college. I love helping people with improving overall Heath and fitness goals. I do not judge people I really care about people. Fitness is my passion and my first love. Looking forward to adding new team member to my team!
My favorite client story
JAZZIES'S 3MONTH TRANSFORMATION TESTIMONIAL
"There's is no reason why you should not train with Ramona period. Ramona has helped me so much. She has become my life coach besides personal trainer. When I first started training with Ramona I was very insecure, shy, timid and my life was all over the place I had no discipline or time management. She stressed to me the importance of sleep, diet and exercise.
My favorite exercise
My favorite quote
Life is not measured by the number of breaths you take but by the moments that take your breath away
My training philosophy
To overcome weakness train your mind as well as your body, don't forget the soul.
My training experience
Created custom nutritional plans based on listening to client needs. 85% of clients met individual goals like cholesterol, blood sugar, or blood pressure.
Created individual workout programs. Received 95% positive customer results .
Areas of Expertise
- Core and Balance
- Strength Training
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Runners, Seniors, Women, Youth
Medical Conditions Experience
Asthma, Back Pain/Issues, Cardiac Rehab, Diabetes, HIV/AIDS
When I started with Ramona I weight 196 lbs . After working with Ramona I am down to 182lbs. and counting! Somedays the training is very hard and I wanted to give up but Ramona is always encouraging me to trust the process. She cares about me and checks on me with even when we are not training to make sure I stay on track that's means a lot to me. Training with Ramona I have made great improvements I could not run one block now I can jog 2 miles without stopping! I used to hate to jog now I really enjoy it! I encourage anyone who wants a great caring training please give Ramona a try I promise you will not regret It!
Get new clients. Change lives.