Virtual Training Now Available! Learn More
ACE certified personal trainer

About Robert

I am a caring trainer who uses proven techniques to lead clients to a healthier and improved life. I am passionate about coaching clients through weight loss, post-rehabilitation restorative exercise, and sport conditioning. Not every client needs to be drilled by a drill sergeant, and not every client needs to be eased along through the process, but I am great at coaching from all points along that spectrum, in order to ensure that each client stays motivated without being pushed too far.

Everyone deserves to be healthy, and proper nutrition + exercise is the #1 way to get there and stay there. I am passionate about kinesiology and nutrition science, and I ensure that I am up to date on the latest sciences so that my training techniques are efficient, safe, and effective.


My favorite client story

I was working with a senior citizen client who had just recently had hip replacement surgery which caused her to go from climbing mountains to limited mobility - she was very upset that she was no longer able to hike and climb mountains. After only a couple of weeks of functional post-rehabilitative training with her, she felt that she was able to climb mountains again!

My favorite exercise

My personal favorite exercises to perform myself are lower and upper body plyometrics and agility exercises, but my favorite kind of training to coach is functional/mobility/stability exercises.

My favorite quote

"For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come." 1 Timothy 4:8 NKJV

My training philosophy

Everyone deserves to be healthy, and proper nutrition + exercise is the #1 way to get there and stay there. I am passionate about kinesiology and nutrition science, and I ensure that I am up to date on the latest sciences so that my training techniques are efficient, safe, and effective.

My training experience

Life long athlete, ACE certified personal trainer, black belt in ATA Tae Kwon Do, trained in fitness training by Mr. USA John DeFendis.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Training Areas Served

Are you a trainer?
Get new clients. Change lives.