About Shaina

Hello! I have years of experience of fitness training as well as nutrition. With trial and error I have discovered what works for different body types. When choosing me as your personal trainer you will get more than a just a workout. I offer customized meal plans for each and every client for the best results for each individual. I specialize in strength training, weight loss, muscle definition and weight training. My goal is to do more than train women, I want to encourage and provide knowledge to all of my clients so that after working with me you leave with more than you came for!

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Dance

NCCA Accredited Certifications

NSPA Certified Personal Trainer

Additional Certifications

NASM Women's Fitness Specialist

Specialty Populations

Bodybuilders, Dancers, Women

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