About Tauheedah "T"

Tauheedah “T” relocated to Atlanta from Boston, MA and has been in the peach state for 16 years. At age 14, she used exercise to push her through the ups and downs of life and quickly became a self-taught athlete. As a former manager of an intricate personal training studio in Buckhead, she honed her training skills and client relations under renowned fitness and health directors and started training on her own in 2010 after the birth of her now 6 year old daughter Giselle. T pushes her clients to create the best versions of themselves by linking fitness, nutrition, emotional health and personal lifestyles into a total wellness approach that gives 360 results.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Pilates
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Education

BA in Mass Media Arts

Who I Especially Like Working With

Seniors

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