I began my fitness journey late in life, but once I started getting stronger, I was hooked! I LOVE not only looking better, but feeling better, BEING BETTER! i've worked with people of all different ages and physical modalities. Fitness, exercise, and nutrition can all be overwhelming! there's just so much information out there. My aim is to help you sift through all that and to set intelligent goals that you can meet.
You can trust my background; I have completed a 500 hour pilates certification and maintain a nationally recognized personal training certificate. With my knowledge, I can help assess your alignment and postural needs, addressing them as we work together. Believe me, after just a few sessions, you'll be hooked too!
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
Mat Pilates Instructor
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