Tiffany is a certified personal trainer who has a love for health and fitness and a passion in helping others succeed in their fitness goals. With several training techniques, Tiffany has the ability to build your confidence and gain knowledge to move to your next fitness level. With specialization in use of Mind Muscle Mastery, Weight Loss and Toning, Endurance and Strength Training and High Intensity Interval Training (HIIT), she is interested in your success and committed to your plan. She uses a mix of plyometric and weight training to assist individuals and consistently improves them over long term.
Tiffany believes that the number one rule to follow when obtaining a goal is to make a plan and follow the plan. Fitness is not only about the physical change but the inner self too. Be better than you were yesterday at which point, plans are executed and habits are formed.
She has competed fitness competitions with Super Natural Body Federation and would like to compete again in 2019.
My favorite exercise
Squats for muscle building and toe touches for cardio
My training experience
Over 10 years of personal training experience from the gym atmosphere to in home training, one on one and group fitness training.
NCCA Accredited Certifications
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Military, Models, Rehab, Runners, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Arthritis, Autoimmune Diseases, Cancer, Depression, Fibromyalgia, Hypertension, Lower Body Pain/Issues, Neck Pain, Obesity, Plantar fasciitis, Shoulder Issues, Stress
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