With over 17 years of experience, I specialize in helping clients lose weight, get in shape, tone up, improve cardio, increasing muscle mass, eating better, injury rehab, sports performance coaching and becoming a better person!

I help all of my clients through functional movement and stability as a foundation, grouped with in depth nutrition analysis, weight training, cardiovascular training and metabolic workouts.

My favorite client story

My favorite client success story is my 95 year old client that trains with me for one hour per session, two sessions a week. He can accomplish a one minute plank, weight lifting and cardiovascular workouts. He's an inspiration to us all!

My favorite exercise

My favorite exercises are ground based movement (feet on the ground) exercises that range from anything from three dimensional squats, lunges, plyometrics, pushing and pulling.

My favorite quote

What you can do, or think you can, begin it.

My training philosophy

I help all of my clients through functional movement and stability as a foundation, grouped with in depth nutrition analysis, weight training, cardiovascular training and metabolic workouts.

My training experience

17+ years of experience in the personal training/strength & conditioning field