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I am only available to train female clients.
Stepping into your strength doesn't need to be scary! As your coach, cheerleader, tough love giver, and teammate, I will help you overcome your fears and help you build the body and life you truly want to live in!
I have been involved with fitness for over 20 years and have been a trainer for 11. I believe that having amazing health and wellness is for EVERYONE, regardless of age, gender or current fitness level. My goal is to meet you where you are at and get you to where you want to be. I believe in training that allows you to function in everyday life as well as look good at the beach. :-) Core stability and full body work is my specialty because they are the building blocks for a healthy and happy body!
One of my favorite client stories is a previous client of mine was very self-conscious about her physical strength which also carried over to other areas of her life. After working together she was able to move so much better in her body and do more then she ever thought she could. She no longer cringed when I gave her a heavier weight to work with and actually started to ask for them! This not only empowered her in her workouts but allowed her to perform better at her job. She also began to feel so much better in her body as a whole which gave her the confidence she needed to make some much needed changes in her life!
My goal is to help my clients love the body they have while building the body they want. If that is you, then I would love for us to work together!
I am and always have been passionate about health and fitness. My training method is built around the unique abilities and goals of each one of my clients, with the aim of not only transforming bodies, but also enriching lifestyles. Ken Beck is a fitness and nutrition coach in North Austin, TX and has worked with a range of clients--from the morbidly obese to professional athletes. Most of his clients find him after being referred from a friend or after a person has tried everything else and failed. His approach to each client's case has changed the way they eat and exercise. Ken believes in an integrated, whole body approach. Flexibility and strength together creates balance. Proper nutrition and cardiovascular conditioning help to provide energy and good health. Exercise should be fun and make you feel alive and empowered. Together, we will work to change bad habits and negative self-impression and create a goal-based program that motivates you every step of the way!
I'm ACE and APEX certified and also graduated with a degree in theatre from Southern Arkansas University in 2006. I'm currently level 3 practitioner of Krav Maga, and I'm also in the Austin stand-up comedy scene. When I'm not whipping people into shape you can catch me on stage at Cap City Comedy club and other venues.
Are you looking to make a change this year? Sure, losing weight and gaining muscle is the name of the game but how do you maintain results? The problem with fad diets and bland work outs programs is they are not personalized. Every single person is different and needs to be trained as such. What separates Mind, Body and Spirit Fitness is our dedication to teaching you how to lose weight and keep that weight off in a way that works for YOU!
Develop your Mind. Train your Body. Grow your Spirit. I believe that fitness has three essential parts: the mind, body and spirit. Every single person has a soul and I believe that is what shapes each unique individual. No two people are the same and should be trained as such. What makes me different and unique is my focus on developing the mind and spirit. By developing the inward spirit, increasing awareness and perception ; Growth will occur in more than on aspect.
FYT's Featured Austin Personal Trainer
Elda NegreteYour personal training program begins with a complimentary thorough consultation to discuss your goals that will create your personalized program. I offer various styles of training like boot camp and high intensity interval training, kickboxing, Powerlifting and Strength Training. I'm flexible in training those with goals in cutting fat and putting on lean muscle mass as well as powerlifting basics but I specialize in weight loss for women between the ages of 30 and 55. I'd be happy to provide you with a thorough online training program, work 1 on 1 in person or bring someone to join you. I'd prefer not to work on more than 3 people at a time so that I'm able to fully monitor you during our sessions. Depending on your fitness goals, training with me may also include nutritional education as well as an assessment every few weeks to record body measurements, body fat percentages and snap pics to visually see our progress. I have excellent communication skills and am prompt with following up as needed.
My goal in the health and fitness industry is to spread the knowledge of all things fit! While that is quite broad in the spectrum of fitness and wellness, it can certainly be tailored to find its fit within each individual.
THESE THINGS COST ABOUT THE SAME AS A PERSONAL TRAINING SESSION
There are splurges and necessities. All of the below items are similar in price to a training session but won't make you feel half as good. Invest in yourself!
MOVIE TICKETS & POPCORN FOR TWO
HALF A PAIR OF SNEAKERS
A FEW ROUNDS AT A BAR
DINNER OUT AT A RESTAURANT
A HAIRCUT AT A SALON
More Austin Personal Trainers
Hello! What you will expect if you train with me is a sincere, unique, hard-working ethic to bring you the best training possible. My goal is to welcome you, at any fitness level, to help you achieve your personal goals, whether if that is to run an ultra-marathon or just keep up with your kids (or grandkids). I am committed to setting you up for success! You can find me at 5 Fitness Training and Yoga in the Westlake area.
My philosophy is that no two people are the same, so why train that way? If a person were to represent a square peg, we should not expect it to fit in a triangular hole. Every person is unique, so to train in a way that is tailored to that uniqueness, movements become more efficient, pain is decreased and overall satisfaction is reached.
I will work with you to help you reach your goals. I like utilizing HIIT training and strength. Most of my workouts are total body workouts for the best results.
My workouts are fun, challenging, fat burning, strength building circuit style training. They are always changing, so you shouldn't ever get bored. I also believe that nutrition is a major part in transforming your life and hitting your goals. I believe in a Flexible way of eating.
You can expect personal commitment. You can expect a response within 24 hours from the time you contact me! When you reach out to me I'll know you're ready to get moving and reach your fitness goals! From there you can expect these 4 key building blocks in our training sessions together Hard Work: We will work hard to progress you in each session through a specifically designed program to meet your goals and fitness level. Reaching your goals will be hard work, but a fun journey that shouldn't be painful. Motivation: My goal is to bring passion and enthusiasm to your goals in every session. We will stumble, but together as a team we will drive each other forward. Positivity: Each and every session will be met with a positive attitude. Negative reinforcements will have no place in our training. In fact, my clients often say their day is better and their mood is lifted after we train together. Success: Your success is the ultimate goal. Your goals are my goals. Teams achieve goals much faster than individuals. We will be a team together.
Don't wish for it, WORK for it! Don't complain about results you DON'T get, from the work you DON'T do! Stay motivated, keep getting back up when you fall and NEVER ACCEPT DEFEAT! You are POWERFUL!
Health, Fitness and Nutrition is who I am. I am motivated by results and when training with me you can expect to get 100%.
To make exercise enjoyable not a chore.
Ramiro Guerra is a ACSM certified Personal Trainer in the Austin Area. His goal is to spread inspiration to those in the Austin community who don't know where to start. He offers boot camp options, personal training and group fitness classes.
5 years ago, I was 240 pounds with no discipline in the kitchen and little exercise experience. My first workout lasted 15 minutes on an elliptical. Fast forward to 2013: I've run 1 half marathon, and 2 full marathons, with serious intentions to run more... and even qualify for elite races like the Boston, Chicago, and NY marathons. If I can change my life, you can too! With a program that works on cardiovascular endurance, muscular strength and flexibility, my clients look and feel their best and are equipped with the habits and knowledge to achieve their fitness goals on their own. My reward is helping others find the success they never thought they'd achieve. My work is all about YOU and making YOU better!
You can expect a great workout that is focused on achieving your fitness goals. I am an individual who is reliable and will always push you to your max in every session.
Encouragement/Motivation, Observant, Outgoing and open, Committed, Goal Oriented, Results Driven! My desire for you is that you walk out each day better than you were yesterday. It's not about PERFECTION but PROGRESS! Ask yourself how committed are you to you? Desire to be GREAT! #startswithyou
Fitness is not a short term necessity but a lifetime investment! Its you vs your mind. In order to be GREAT, you have to be consistently GOOD. To get RESULTS, you have to be CONSISTENT! Be Better than you were yesterday, it's not about PERFECTION but PROGRESS!
Expect results. I am a registered dietitian and certified personal trainer with formal education in exercise at the bachelor's (kinesiology) and master's level (exercise physiology) and have a double-optioned nutrition sciences degree. I specialize in weight loss nutrition counseling, sports nutrition, vegetarian diets, stability and balance training, flexibility training, and pure strength training. I am very detailed and analytical, and my goal is to teach and counsel rather than string you along with more sessions. I've worked 25 client-hours a week through RecSports at UT Austin to gain experience since 2012 and am now looking to build my business in the greater Austin area as well. Prior to working with clients, I worked a teaching assistant in the nutrition department and as a tutor for UT Athletics in the sciences.
Push beyond what u think your limits are. Be a better version of yourself today than you were yesterday.
Each of my workouts is customized with my clients goals and ability in mind. I push my clients to achieve what they never thought they would be capable of... but I make it fun! In addition to the physical aspect of training, I think that it is important to connect with my clients as people. During sessions, sweating will pretty much be a given, but clients are also welcome to vent, laugh, cry, or curse!
Fitness is important for everyone, but not everyone thrives in the same fitness style. I think it is important to understand a person and what their life is like in order to create the best fitness program for them.
My hope is to empower clients to take control of their lives, giving them the tools and encouragement to reach their goals.
My passion for holistic fitness is the driving force behind my "lifestyle change" approach to training. My mother's journey inspired me to pursue a career in health and wellness. I recently graduated from the University of Texas at Austin with a degree in Kinesiology and Health Education and a specialization in Health Fitness Instruction. I am an ACE Certified Personal Trainer. Over the past 4 years I have worked with all types of athletes from beginners to Division One athletes and Olympic Rowers. My goal is to empower clients to take control of their lives, giving them the coaching and encouragement to reach the goals they have set for themselves.
Jesse is a CrossFit Level 1 Trainer and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
Constantly varied. Functional movements. High intensity.
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