I am only available to train female clients.
Stepping into your strength doesn't need to be scary! As your coach, cheerleader, tough love giver, and teammate, I will help you overcome your fears and help you build the body and life you truly want to live in!
I have been involved with fitness for over 20 years and have been a trainer for 11. I believe that having amazing health and wellness is for EVERYONE, regardless of age, gender or current fitness level. My goal is to meet you where you are at and get you to where you want to be. I believe in training that allows you to function in everyday life as well as look good at the beach. :-) Core stability and full body work is my specialty because they are the building blocks for a healthy and happy body!
One of my favorite client stories is a previous client of mine was very self-conscious about her physical strength which also carried over to other areas of her life. After working together she was able to move so much better in her body and do more then she ever thought she could. She no longer cringed when I gave her a heavier weight to work with and actually started to ask for them! This not only empowered her in her workouts but allowed her to perform better at her job. She also began to feel so much better in her body as a whole which gave her the confidence she needed to make some much needed changes in her life!
My goal is to help my clients love the body they have while building the body they want. If that is you, then I would love for us to work together!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Functional Training
NCCA Accredited Certifications
NPTI Certified Personal Trainer, TRX Certified Suspension Trainer