Courtney Stanley

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Meet Courtney

Health is a relationship between you and your body. Relationships certainly take a lot of work, but it's the work that makes them so rewarding.

My philosophy is "keep it simple, keep it real". Real food, real (functional) movement, and nurturing a real change in your perspective about your health. 

The world we live in today tends to overcomplicate things. Especially things that should be simple, like our health. It is innate in us to take care of ourselves, humans have been doing it for thousands of years. We just have to tap into our instincts and shift our thinking. 

I will help you stop making excuses and start getting back in touch with your natural ability to not only take better care of yourself but also find joy in your wellness practice & daily life! 

I believe everyone deserves to be happy, optimize their life experience, and live to the fullest!

When I'm not coaching, I'm a distance runner, a freelance artist, and amateur designer, and I love spending time in the Texas sunshine. 

 The best way to achieve your goals is to START. I also offer online accountability coaching, please contact me to find out more!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Myofascial Release
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

  • ACE certified personal trainer or fitness instructor ACE Certified Personal Trainer

Specialized Education and Training

ACE Certified Fitness Nutrition Specialist


BA in French

I have been meeting win Courtney for several months now and it has improved my overall quality of life immensely. Ever since I started working out with her I feel stronger and more confident. My sleep has never been better and feelings of depression and anxiety have subsided substantially. Her help with my nutrition will have a lasting impact on my future. Learning to listen to my body is a tool that I will take with me for the rest of my life. I can’t thank you enough, Courtney.


Training Areas Served

In-home or Outdoor Personal Training

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