ACE certified personal trainer

About Craig



My philosophy of training is based on the Five Fields of Fitness: Balance: body alignment, and posture improvement Coordination: movement to improve proprioception Cardiovascular endurance: to improve oxygen uptake and usage Muscle strength: increase muscularity Flexibility: improve range of motion These principles are essential to living a healthy and longer life, free of pain and injury.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Specialty Populations

Rehab

Training Areas Served

In-home or Outdoor Personal Training

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