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$39 / hr
For 2 people
$29 / Person
$13 / Person
- Strength Training
- Weight Loss
NCCPT Certified Personal Trainer
Your personal training program begins with a complimentary thorough consultation to discuss your goals that will create your personalized program. I offer various styles of training like boot camp and high intensity interval training, kickboxing, Powerlifting and Strength Training. I'm flexible in training those with goals in cutting fat and putting on lean muscle mass as well as powerlifting basics but I specialize in weight loss for women between the ages of 30 and 55. I'd be happy to provide you with a thorough online training program, work 1 on 1 in person or bring someone to join you. I'd prefer not to work on more than 3 people at a time so that I'm able to fully monitor you during our sessions. Depending on your fitness goals, training with me may also include nutritional education as well as an assessment every few weeks to record body measurements, body fat percentages and snap pics to visually see our progress. I have excellent communication skills and am prompt with following up as needed.
My goal in the health and fitness industry is to spread the knowledge of all things fit! While that is quite broad in the spectrum of fitness and wellness, it can certainly be tailored to find its fit within each individual.