Greg Laird

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1-on-1

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$89 / hr

Partner

For 2 people

$67 / Person

Small Group

For 3-6 people

$29-58 / Person

Specialties

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training

Certifications

NSCA Certified Strength and Conditioning Specialist, Certified Applied Functional Science, CPR/AED, Precision Nutrition Level 1

High Intensity, compound body movements, with a focus on technique, progressive conditioning, flexibility/mobility and strength. I have been training clients in the downtown district of Austin, as well as conducting outdoor programs at the park. Fitness is a passion of mine, and I look forward to sharing it with you.

To create programs specific to the clients goals that are progressive in nature. The body is extremely efficient, so it's imperative to create a new stimulus to stress the body as it will adapt overtime. The key to achieving each individuals fitness goals is to strategically manipulate the workout variables in a fun environment. This will allow you to attain a higher level of fitness over the course of training together.

Training Areas Served

In-home or Outdoor Personal Training

Austin, TX

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