My name is Jennifer Conway, and I began my fitness journey years ago, after experiencing first-hand the benefits of improved physical fitness. I enrolled in an intensive, 14-month yoga teacher training program, and have been teaching yoga on the East side ever since. I have since gotten certified for personal training through NASM and train clients in their homes, at my home gym, and at their membership gyms. I understand how easily we can slip into patterns of inefficient mobility, and the consequences thereof. My style is gentle but insistent; I will not let you get away with not trying! Whether you seek pain management, increased flexibility, weight loss or strength gains, I can work with you to plan a path to success.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
NCCA Accredited Certifications
NACYT Registered Yoga Teacher
AA in English, BA in English
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Joint Pain, Knee Pain/Issues, Piriformis Syndrome, Postural Issues, Sciatica
Jennifer is an outstanding person. Jen embraced the art of teaching Yoga with style and grace. She’s thoroughly informative as well as a joy to be around. There’s always been something about Jen that I just couldn’t put my finger on until it came to me recently.......there’s always energy and light surrounding her. I’d want Jennifer on my team for sure!
I’ve attended several classes of Jennifer’s and yoga has always been a challenge to me. I continue to come to her classes because she breaks down each pose in a way that I can comprehend and feel comfortable, yet challenged in achieving. Her personality always makes my day and each class is always memorable. You will definitely have a laugh or five, while you learn something new and find some inner peace! Jennifer is passionate about you accomplishing what you’re able to! I’ll be back for life! ~ Namaste
I take Iyengar yoga classes from Jennifer. She really knows what she's doing. I get a lot out of her classes. Her technique and teaching manner is meticulous and disciplined--though she's still a lot of fun to train with! Highly recommend.
Working with Jennifer the past few years has been an honor. As a yoga studio owner it is imperative to have knowledgeable passionate yoga teachers teaching at our studio. Jennifer exceeds those requirements, and her caring, hard working, and friendly personality is a bonus. I highly recommend Jennifer Conway as a yoga teacher to anyone looking to make a positive change in their mind, body and quality of life.
I have been working with Jen for two months now, and she has been great! She's really helped me with my form. Jen is great with cueing and creating work outs that challenge me and help me improve. I highly recommend training with her!
To All, I cannot say enough about Jennifer! So far, Jennifer is the only Trainer that could show me how to properly stretch and workout. I am served our nation for 21 years and I am retired Sergeant Major. I broke my back in three places the last time deployed. Jennifer quickly analyzed and figured out my current physical state of my body's condition. She developed a plan and daily routine that helps me stretch my entire body and significantly helped improve my quality of life! I HIGHLY recommend HER!!!!!!
Professional. Knowledgable. Friendly. Jen will warmly welcome you into her studio. Her instruction is clear and concise as she guides you into each pose applying correction when needed so you will receive the full health benefit from each pose. I am a 60 year old veteran in pretty decent shape and yet thanks to Jen I am able to manipulate my body into yoga poses with little or no difficulty. Even if you are unable to perform the full stretch at first, go as far as you can and you will still benefit to some degree. Yoga has reduced my hypertension, while teaching my muscles and mind to relax deeply. Taking Jen's class, you not only learn how to move, you learn how to breath. Highly recommend her class. Thank you Jen.
I really enjoyed Jennifer's class! It was challenging and fun! She was also very paitence and helpful.
Jennifer is an excellent yoga teacher for students of any level. She gives thorough demonstrations of poses and uses ques that both make sense for beginners and help advanced students deepen their practice. She gives great adjustments that are always anatomically correct, she definitely knows her stuff!
I have just started findyour trainer.com and i am so lucky for her to be my trainer. She is willing to help me, not only lose weight, but to help my body alignments to achieve my goal. I can tell she loves helping others reach their goal!
Jen was very welcoming upon arrival and the vibe was calm and easy. She was extremely pleasant and friendly and remembered the name of her students. The class was organized and demonstrations of modifications were shown so that the class was helpful for everyone. She was funny and explained things well. I loved taking her class. It helped me explore movements and muscles I want familiar with. I would recommend get to my friend's for sure. I thought she was great ?
Jennifer is incredibly knowledgeable and versatile. She helped me so much in her yoga class to loosen up my hamstring and quadriceps. She is such a great and patient teacher that I took a strength training class with her. Always a good idea to have quality coaching in correct form while you're working out! I would recommend her to anyone interested in more flexibility, strength and confidence!
Jennifer comes with a repertoire of unique skills that I have not seen with the other two trainers I have worked with. Not only is she motivating, energetic, and highly explanatory so you know your getting the most out of each excercise or movement, but she is HIGHLY skilled at identifying the right routine for your problem areas and overall body health. I came to Jen with a very weak core and massive hip tensions. Through her yogic background she has enabled me to not only work my core and the rest of my body but also detect where my muscles are deeply tight giving me both strengething and bodily release. Jen is not only a fabulous trainer, but her yogic skills elevate her to another level of being a highly proficient and masterful trainer. Highly recommend Jen!!!!
Our family has been loving our training sessions with Jen at Coach Mo's gym in Northwest Hills. My husband and myself and our two daughters (16 and 12) are all working out together and it has been such a great experience. We get to spend time together as a family while getting fit at the same time. One of my daughters has Down syndrome so she sometimes requires some accommodation which Jen is great at handling. We are all at different fitness levels and abilities but we are all able to work out at our individual levels while having fun together. I couldn't recommend Jen more highly, she is reliable and fun, keeps the workouts fresh with many different activities and encourages us to give it our all.