Hello! I am born and raised in Texas and love sports. I grew up playing almsot every sport (my favorite was basketball) and went on to row for The University of Texas at Ausitn. After graduating, I stumbled upon triathlons and fell in love with the sport! Six years later, I am still participating in a handful of triathlons each year.
Outside of training for triathlons, I am outside soaking up the sun (when there is sun!) with my pup at a park, hiking or going out for a bike ride.
One of my favorite things about Portland would be the beer and food and coffee of course!
Areas of Expertise
- Strength Training
- Functional Training
- Sports Performance Training
- Core and Balance
- Flexibility and Mobility
- Myofascial Release
- Cross Training
- Corrective Exercise
NCCA Accredited Certifications
ASFA Certified Personal Trainer, ASFA Functional Fitness Certification
BS in Health Promotion, BS in Human Biology
Who I Especially Like Working With
LGBTQIA, Post-rehab, Pre/post-natal, Rehab, Runners, Student-athletes
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Postural Issues, Shoulder Issues