Mike Groth

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Meet Mike

Prospective clients can expect a challenging, goal-directed, measurable outcomes-based, motivational training experience that will empower you to be confident in building the confidence, education, and understanding needed to maintain the goals achieved while working with me. Clients will receive the following services: You're own customized training program to be done on your own time consistent with your fitness goals (resistance training, cardiovascular conditioning, corrective work, and stretching program), Body Fat % and Girth Circumference measurements available if you wish to track progress- Dietary Accountability through weekly food journal record keeping- A packet of informative PDF files that explain important concepts to understand behind why the type of training that I do with my client is the most effective at burning excess body fat, increase in lean muscle tone, and increase in functional capacity, information packets explaining how proper nutrition works, and how to achieve success in a way you may not have discovered yet.

It is remarkable how many people misunderstand HOW to train that would allow them to specifically target what they are trying to improve. All too often, we have great intentions of losing weight through joining gyms, working on machines, attending yoga or Zumba classes, or simply going out for a run. The problem with these activities is that they work to improve strength, flexibility, or cardiovascular health exclusively. They certainly burn calories, but the total number of calories burned is significantly less than what most would think. In addition, as far as the 24-72 hours in between workouts, these modes of physical activity fall drastically short of what has been scientifically proven as achievable in terms of quantity of calories burned from a workout. What makes me different from other training professionals lies in my integrative approach to exercise program design. Training sessions focus on: "Flexibility "Cardiovascular capacity "Strength "Power "Balance "Tweaking these components of fitness into multiple planes of motion "Working at an intensity that will illicit the fat burning response your body has been missing out on. Many of these exercise techniques are used by the top fitness professionals in the field that have reproduced results with their clients and athletes time and again. So, whether it be one-on-one training, group exercise, or boot camp-style workouts with your friends, family, or co-workers, why not increase your chances for success by working with a professional who will provide you with not just a program, but a lifestyle? My main goal is to provide an educational and accommodating service that will provide you with the skills, the self-efficacy, and the motivation to continue training on your own.


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$89 / hr


For 2 people

$67 / Person

Small Group

For 3-6 people

$29-58 / pp

Money Back Guarantee

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

  • NASM Certified Personal Trainer
  • NSCA Certified Personal Trainer

Specialized Education and Training

PTA Global Certified Personal Trainer

Training Areas Served

In-home or Outdoor Personal Training

Austin, TX

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