Nicholas Hoerrmann

location-iconOutdoor & In-Home location-iconVirtual

About Nicholas

Are you looking to make a change this year? Sure, losing weight and gaining muscle is the name of the game but how do you maintain results? The problem with fad diets and bland work outs programs is they are not personalized.  Every single person is different and needs to be trained as such.  What separates Mind, Body and Spirit Fitness is our dedication to teaching you how to lose weight and keep that weight off in a way that works for YOU!

Develop your Mind. Train your Body. Grow your Spirit. I believe that fitness has three essential parts: the mind, body and spirit. Every single person has a soul and I believe that is what shapes each unique individual. No two people are the same and should be trained as such. What makes me different and unique is my focus on developing the mind and spirit. By developing the inward spirit, increasing awareness and perception ; Growth will occur in more than on aspect.


My favorite client story

When Michelle came to me she wants to gain muscle, work on her core strength and try to lose that stubborn belly fat. We have been working together now for over 6 months. The transformation has been amazing to watch. She grows stronger every single day but what I find even better is that she has taken the fitness lifestyle to heart and she works hard! .If you look above at my pictures you will see a before and after picture that is truly remarkable!

My favorite exercise

Power Clean, Dead Lift, Weighted incline sit-ups, Kettle Bell Swing, Dumbbell Thrusher, Box Jumps, Rowing Machine, Military Press, Jump Rope, Incline Chest Press

My favorite quote

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

My training philosophy

Develop your Mind. Train your Body. Grow your Spirit. I believe that fitness has three essential parts: the mind, body and spirit. Every single person has a soul and I believe that is what shapes each unique individual. No two people are the same and should be trained as such. What makes me different and unique is my focus on developing the mind and spirit. By developing the inward spirit, increasing awareness and perception ; Growth will occur in more than on aspect.

My training experience

I have been servicing the local Austin area now for 1.5 years and have helped 40+ on people reach their fitness goals through boot camps and one on one training. My reviews speak for themselves. If you are serious about training, want to become healthier, live a more active lifestyle, be happier and have more energy then contact me ASAP. Together, as a team, we will accomplish whatever we want.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Training Areas Served

In-home or Outdoor Training

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