ACE certified personal trainer

About Shawn

 


I have a B.S. in Kinesiology (Health Promotion), have been training for about 5.5 years, serving over 9000 training hours. My certifications include: ACE Personal Training. ACE Movement Specialist. ACE Health Coach. NASM Personal Training. ViPR Training. Janda's Corrective exercise techniques200 Hour Registered Yoga Teacher, and Exercise Therapist.


I have a deep appreciation for movement, alignment, and mobility. I tend to focus on problem areas, and work in a pattern where stabilization is key to strength and power training. I have an advanced understanding of body mechanics, and can help you maximize your time moving and being active through a variety of services I am certified to offer. I can also teach you how to stop chronic pain or stop suffering from certain mechanical diseases. 


I think of exercises as movements, and prefer to train people with a wide variety of movements. Stability leads to strength, and variability is essential. I see the body as a unit and am often told I have an incredible ability to heal and teach. 


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Yoga
  • Core and Balance
  • Flexibility and Mobility

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Health Coach
NASM Certified Personal Trainer

Additional Certifications

Hatha Yoga, ViPR Certified Personal Trainer, EGOSCUE Posture Alignment Specialist, ACE Movement Specialist

Education

Kinesiology

Specialty Populations

Beginners, Disabled, LGBTQIA, Men, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Youth

Medical Conditions Experience

Anxiety, Arthritis, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Cardiac Rehab, Dementia, Depression, Diabetes, Diastasis Recti, Ehlers Danlos Syndrome (EDS), Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, HIV/AIDS, Hypertension, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Menopause, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, TMJ

Training Areas Served

In-home or Outdoor Personal Training

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