Outdoor & In-Home
Virtual
About Alisa
I’m a certified personal trainer, nutrition coach, and stretch specialist with a passion for helping people feel strong, confident, and at home in their bodies.
With years of experience in fitness and wellness, I take a personalized, mindset-focused approach to every session. I believe in building healthy habits that are realistic, sustainable, and tailored to your lifestyle. No crash diets or extreme workouts—just smart strategies, consistency, and support.
My goal is to help you move better, eat with freedom, and show up as your best self—inside and out. Whether you’re looking to tone up, relieve tension, improve flexibility, or feel more in control of your health, I’m here to guide you every step of the way.
My favorite client story
Client over 60 lost 30lbs in 4 months by following my nutrition guidance
My favorite exercise
Hip thrust
My favorite quote
You didn't fail if you didn't quit
My training philosophy
You can get stronger even if you struggle with pain
My training experience
- 1-on-1 Personal Training – Customized workouts designed around your goals, abilities, and schedule
- Nutrition Coaching – Supportive, real-life strategies to help you eat well without restriction or stress
- Assisted Stretching – Hands-on stretch sessions that relieve tightness, improve flexibility, and enhance recovery
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscle Gain
- TRX
- Functional Training
- Flexibility and Mobility
NCCA Accredited Certifications
Additional Certifications
Issa nutritionist, ISSA Master Trainer, Corepower Yoga C1, Stretch Therapist
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Law Enforcement, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Women
Medical Conditions Experience
Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diastasis Recti, Golfers Elbow, Hamstring Issues, Hip Pain/Issues, Hip Replacement, Joint Replacement, Limited Mobility, Lower Body Pain/Issues, Menopause, Obesity, Plantar fasciitis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Tennis Elbow
Additional Languages Spoken
Russian
Training Areas Served
In-home or Outdoor Training
She helped me to lose weight and get stronger! I learned how to workout with a proper form. She taught me to be in a calorie deficit and still enjoy the food I love! I lost 20lb since working with her!
Thanks to Alisa, I am stronger and more organized. Before Alisa, I would go into the gym with only a vague sense of possibility. Now my strategy to do three sets of three reps of two exercises, sometimes three-- so about six to seven motions-- feels good and strengthens my mind as much as my body. I would say this training could be a life changer. Alisa can work through injury phases as well as the pain-free. It's good to realize recovery takes work. Now I'm working on my dedication. By relying on Alisa, I'm learning to rely on myself.
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
