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Colorado personal trainer reviews
The site was easy to
The site was easy to manage, as was the app. The trainer Hector was great with my son. The founder’s professionalism and his response time to emails stood out to me. I would recommend both Hector and the site to anyone looking for a trainer.
Empathetic, supportive, knowledgable, adaptive
Great job understanding the nuance of my situation and helping me move forward with a positive attitude.
Sheena is the Best, I'm super excited about my journey with her and my transformation.
I love my workouts with Robyn! She’s the best :).
Matt did a very thorough assessment during our first session so he could identify our strengths/weaknesses and make an individualized plan. Was great!
I had a great first session with Sheena, she was thorough and explain everything to me.
Great customer service and my trainer Kelley Franklin deserves 5 stars herself.
Cezanne is the best!
Over the years I've tried a lot of trainers and most all have had a positive effect, but finding that extra something...the trainer that mixes things up while still listening to what you are trying to achieve...the trainer that pays attention and remembers where we've been and where we ...
Kim knows how to relate to the client. She readjusts the workout according to my weaknesses & what I want. She will keep you moving when resting certain muscles, which makes a more effective workout. She’s very knowledgeable which is what I need. I have had bilateral knee replacements, bilate...
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The best personal trainers in Colorado
I've been a coach in the academic/test prep/college admissions world since 1999, and in 2012 decided to join my husband in his business - he's a sports performance coach. I've had my own weight challenges over the years and have no expectation that I'll ever look like Barbie. ;) But, I'm healthy, and am training for my next half marathon. I work primarily with folks who need support in getting going and taking care of themselves. Often, this ends up meaning I work primarily with women who struggle to put themselves first, but I also work with men and children of all ages. As a Reiki practitioner and Chakradance facilitator, I also bring a strong amount of mindfulness to my training practice.
There is far too much misinformation out there on training and nutrition. It drives me crazy! You deserve to know how to properly take care of your health. I want to help you learn what works best for you. That's why I started training/coaching people - to help you become the best version of you.
Compound movements with barbells and dumbbells are my specialty. If you're looking to build strength, gain muscle, or lose fat, you can get some seriously awesome results using lifts like the squat, deadlift, bench press, etc.
Because everyone is different, I take time getting to know my clients so they receive training that fits their body structure, mobility, and fitness goals. There is no one size fits all program. Everybody gets something a little different.
Lamar Byrd Jr was Born in Pittsburgh, Pa on Nov, 12 1988. Only living there for a few years at the age he moved to Orlando, FL and spent most of his life and schooling there. He went to Olympia High School in central Florida where he spent most of his time playing baseball.
After graduating high school he attended Florida Atlantic University to pursue a degree in Economics but he was also a redshirt freshman/bullpen catcher. After that year he transferred to Tallahassee Community College in hopes of more playing time but did not make the final roster. A year later he began taking lifting serious and decided to compete in his first contest in June of 2010. From there he was instantly hooked to competing and even got a few opportutnies writing blogs for fitness websites.
In 2012 Lamar worked with MuscleEgg and Muscular Development working booth at fitness events, but also found himself doing interviews in the state of Florida part time for Muscular Development magazine. Lamar had the opportunity to interview Dexter Jackson, Cedric McMillan, and many other pros that came to Florida for show appearances.
At the end of 2012 Lamar moved back to central Florida Lamar began personal training after no longer was working for MuscleEgg. Training started off as a hobby but eventually led to a passion of helping people on all fitness levels. He began helping people from all levels of fitness and goals to basic lifestyle nutrition and lifting programs to contest prep and serious lifters. After a few injuries and training hold ups it led Lamar for future expansion and research particular modalities. Thru training and other Took Muscle Activation Technique internship. MAT is a modality that assess muscular imbalances thru range of motion assessment, positional muscle testing placed on application of force, and over long term process you work to increase range of motion and overall contraction ability.
As a former high school athlete, I was faced with the weight rollercoaster throughout most of my adult life. I had bariatric sleeve surgery in 2014 and it changed my life, the way I eat, how I exercise and what I can give to others. I was fortunate and had a great program that I went through with awesome support and aftercare, but many are having this surgery with limited resources and no tools to make the 60% success rate. I work with clients to assist in the necessary skills to reach their healthy goals and change how they live, permanently.
I am a certified personal trainer, competitive powerlifter, fitness enthusiast, and busy wife and mom of three. My crazy life has gifted me first-hand experience with the challenges of balancing career and family responsibilities with pursuing my health and fitness goals. When I'm not helping my clients evolve into their best selves, you can find me hanging with my family, lifting heavy things at my local gym, or binge-watching the latest action-packed Netflix series.
While my journey may be different from the one you would like to embark upon, that's okay! There is no one-size-fits all health and fitness solution. Together, let's create a framework that is right for you to get you to your goals.
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