About Mia

It is my passion to educate and inspire as many people as possible. I love helping others (particularly women) to achieve and maintain healthy, active, and balanced lifestyles.

I am a certified personal trainer, competitive powerlifter, fitness enthusiast, and busy wife and mom of three. My crazy life has gifted me first-hand experience with the challenges of balancing career and family responsibilities with pursuing my health and fitness goals. When I'm not helping my clients evolve into their best selves, you can find me hanging with my family, lifting heavy things at my local gym, or binge-watching the latest action-packed Netflix series.

While my journey may be different from the one you would like to embark upon, that's okay! There is no one-size-fits all health and fitness solution. Together, let's create a framework that is right for you to get you to your goals.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Wellness

NCCA Accredited Certifications

AAPTE Certified Personal Trainer

Who I Especially Like Working With

Brides-to-be, Women

Medical Conditions Experience

Asthma, Depression, Shoulder Issues

Training Areas Served

In-home or Outdoor Personal Training

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