Thomas Terrell
Outdoor & In-Home
About Thomas
As a talented and skillful personal trainer with more than ten years experience, I promote and deliver personal training services that ensure personal attention, motivation, and professional state-of-the-art exercise instruction. With one of the most diverse training backgrounds in the industry, I guarantee challenging and effective workouts no matter your condition. I have trained professional(NBA/NFL) athletes and individuals with serious movement restrictions and everyone in between. Everyone starts at their current fitness level and progresses forward from there.
My favorite exercise
All of the compound movements because they allow the body to train muscles to work together effectively, and bigger movement patterns burn more calories; ultimately delivering better results.
My favorite quote
Don't wait until you feel bad to start living better, start now!
My training philosophy
Everyone starts at their current fitness level and progresses forward from there.
My training experience
I've been involved in martial arts and physical training since I was a child (5 years old). It's my life calling and my passion. The majority of my clientele have been training with me for at least 5 years because my methods are safe, sustainable, and extremely effective.
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training
- Core and Balance
- Nutrition
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Myofascial Release
- Kickboxing
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
- CrossFit
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, NASM Fitness Nutrition Specialist, CPR/AED/First Aid, NASM Certified Nutrition Coach, NASM Group Personal Training Specialization
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Addiction, ADHD, Alzheimer's, Amputation, Andropause, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Chronic Pain, Cognitive Delays, Congestive Heart Failure, Crohn's Disease, Dementia, Depression, Diabetes, Dialysis, Diastasis Recti, Disordered Eating Recovery, Downs Syndrome, Eating Disorders, Ehlers Danlos Syndrome (EDS), Emphysema, Epilepsy, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sarcodosis, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, Tennis Elbow, TMJ, Ulcerative Colitis, Visually Impaired (Blind)
Additional Languages Spoken
Spanish
Training Areas Served
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
