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ACE certified personal trainer
VIRTUAL TRAINING

About Christina

Change your routine / Change your perspective / Change your life


TRAIN FROM ANYWHERE! VIRTUAL TRAINING ONLY AT THE MOMENT.


I evaluate and assess you then build and implement a program, with your input, which is unique to your goals. abilities and individualized needs. 


I am always committed to you and your success.


 


 


 


 


My favorite exercise

Squat because it is a basic functional movement that needs no equipment and has so many variations.

My favorite quote

~You will face many defeats in life, but never let yourself be defeated~

My training philosophy

I aim to make everyone feel seen, heard and respected. You are not required to push yourself past your limits. The only bad workout is the one you didn't do.

Areas of Expertise

  • Functional Training
  • Wellness
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, NBSTSA Surgical Technician

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

Addiction, Anxiety, Depression, Hypertension, Limited Mobility, Stress

Training Areas Served

Christina is friendly and supportive and VERY motivating! All the best qualities in a personal trainer. She met me where I was at and I’ve already made some progress—feeling better overall, physically and mentally, and losing a little weight. She’s hands on and puts you instantly at ease. Always open to questions whether about exercise, nutrition or general health. Very knowledgeable and really understands everyone’s path to better health is unique. She constantly evaluates in order for you to get the best results and for safety and comfort as well. I highly recommend her and look forward to future workout sessions.

Megan M.

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