Change your routine / Change your perspective / Change your life
TRAIN FROM ANYWHERE! VIRTUAL TRAINING ONLY AT THE MOMENT.
I evaluate and assess you then build and implement a program, with your input, which is unique to your goals. abilities and individualized needs.
I am always committed to you and your success.
My favorite exercise
Squat because it is a basic functional movement that needs no equipment and has so many variations.
My favorite quote
~You will face many defeats in life, but never let yourself be defeated~
My training philosophy
I aim to make everyone feel seen, heard and respected. You are not required to push yourself past your limits. The only bad workout is the one you didn't do.
Areas of Expertise
- Functional Training
- Strength Training
- Weight Loss
NCCA Accredited Certifications
CPR/AED/First Aid, NBSTSA Surgical Technician
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Seniors, Women
Medical Conditions Experience
Addiction, Anxiety, Depression, Hypertension, Limited Mobility, Stress
Christina is friendly and supportive and VERY motivating! All the best qualities in a personal trainer. She met me where I was at and I’ve already made some progress—feeling better overall, physically and mentally, and losing a little weight. She’s hands on and puts you instantly at ease. Always open to questions whether about exercise, nutrition or general health. Very knowledgeable and really understands everyone’s path to better health is unique. She constantly evaluates in order for you to get the best results and for safety and comfort as well. I highly recommend her and look forward to future workout sessions.