ACE certified personal trainer

About Christina

Change your routine.


Change your perspective.


Change your life.


I evaluate and assess you then build and implement a program, with your input, which is unique to your goals. abilities and individualized needs.  I also provide basic nutrition guidance and food log review with ideas and suggestions for improvement. 


I hold you accountable until you hold yourself accountable.   I am always commited to you and your success.  


 


 


 


 


Areas of Expertise

  • Functional Training
  • Wellness
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, NBSTSA Surgical Technician

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

Addiction, Anxiety, Depression, Hypertension, Limited Mobility

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