Cindi Smith
Outdoor & In-Home
Virtual
About Cindi
Cherokee Mountain Fitness is led by a certified personal trainer and nutritionist with a M.S. degree in Exercise Science and over 27 years of experience. Specializing in elder fitness, injury recovery, athletic performance, and functional strength, I help clients improve balance, flexibility, and longevity. Whether you're an older adult looking to stay independent or an athlete aiming to enhance performance, my personalized approach supports your goals with proven techniques and compassionate care. At Cherokee Mountain Fitness, we train for life—stronger, healthier, longer.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Flexibility and Mobility
- Boxing
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Cross Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Education
M.S. Exercise Science
Who I Especially Like Working With
Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
