I'm a nationally certified trainer located in the RiNo district of Denver. I have been training in a one-on-one and group setting since 2013. My approach to fitness begins by identifying your deficiencies in movement and strength in the "big three" lifts; deadlift, squat, and overhead press. My program design is personalized to ensure we build strength and drop body fat in the most efficient way possible while keeping you healthy so you can remain active outside of the gym.
I am passionate about what I do and bring that passion to every session with my clients. I continually grow my knowledge through reading and consulting with other fitness and healthcare professionals to ensure you receive the most up-to-date practices. Also, I have participated in various mentoring and internship programs with other professionals while living in Atlanta.
You can expect me to arrive to each session on time and ready with your program. I enjoy bringing a positive attitude and a good sense of humor to make your time in the gym the best part of your day. All I ask is you come willing to work!
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
CrossFit Level 1, CrossFit Gymnastics, CPR/AED
BBA with a focus in Marketing
Who I Especially Like Working With
Medical Conditions Experience
ADHD, Back Pain/Issues, Depression, Hip Pain/Issues, Limited Mobility, Postural Issues, Stress
Working with Gary has been fantastic! He really listened to my goals and designed workouts to help me reach them. I started seeing and feeling improvements almost immediately! He also went the extra mile by giving me exercises I can do on the road or at home, and helping me identify gaps in my nutrition. He also makes every session fun. If you're looking for a trainer to help you level-up, I highly recommend him!
I’ve been working out with Gary for one-month and it’s been the best decision that I’ve ever made. Gary is very knowledgeable and fun to work with. I no longer dread work-outs and I feel happy during our sessions. Gary has the ability to inspire his clients without annoying and cliché pep talks. The workouts are exciting because he includes a mixture of movements and he maintains continual focus on my goals. I am confident that under his supervision, I will easily reach my goals and then some. I feel so fortunate to have found him and I would recommend him to anyone!