Kayla Lubkert
Verified
Gym
About Kayla
Whether your goals are to build muscle, lose body fat, achieve a personal record for a 5k run, have a healthy pregnancy, or get in the best shape of your life - I'm your girl! I will meet you right where you are in your fitness journey and guide you every step of the way. You will learn how to push your body AND mind to become stronger in every aspect of your life. My favorite part of coaching is seeing not only the physical transformation my clients make, but the mental confidence they gain. Working out and living out a healthy lifestyle is made possible with a strong mindset. Watching my clients gain confidence, belief in themselves, and a positive self-image is the best part of what I do!
My favorite exercise
The barbell hip thrust is hands down one of my favorite exercises to give to my clients. It's a killer move that really hones in on the booty muscles (aka glutes) which are crucial for building lower body strength and enhancing overall physical performance. With the barbell hip thrust, you get to use a heavier weight than you might with other glute exercises, plus it allows for a greater range of motion which means more bang for your buck! It's also a low-impact exercise that won't put too much pressure on your joints, making it a great choice for clients who might be dealing with pain or injuries. Overall, this exercise is a fantastic way to get those glutes fired up and seeing some real results!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
ACE Fitness Nutrition Specialist
Education
Bachelor of Education
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Seniors, Student-athletes
Medical Conditions Experience
ACL tear, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Hernia, High Blood Pressure, Hip Pain/Issues, Hypertension, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Menopause, Neck Pain, Obesity, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
