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Find Your Trainer delivers you the best personal trainers in Houston.
Train with a vetted and certified personal trainer
anywhere - a gym, your house, office, hotel or outdoors.
How Find Your Trainer Works
Find Your Match
Find the perfect personal trainer near you based on your goals, your personality, your lifestyle and your body.
Work out with trusted and vetted local trainers at your home, building gym, outdoors, or the gym. We'll bring the equipment.
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The Best Personal Trainers in Houston
Houston's Top In-home Personal Trainers
Best of 2017 - Check out these highly rated in-home personal trainers in Houston
1) The Ronnie Coleman Classic 2010
2) The USA Championships 2010
3) The Emerald Cup 2012
4)The Adela Garcia 2012
5)The Phil Health Classic 2013
6) IFBB North Americans 2013
7) National BodyBuilding Championships 2013
National Level NPC Bodybuilder
Fitness Trainer & Nutrition Specialist (Perfection Fitness Co.)
National Strength & Conditioning Association (NSCA), Certified Personal Trainer
National Academy of Sports Medicine (NASM), Certified Personal Trainer
Bachelors Degree in Exercise & Sports Science; Minor in Nutrition
As a fitness and wellness coach and consultant, I work with busy, health conscious professionals looking for smart, simple strategies that will meet their unique health challenges. Whether you want to lose weight, rehab an injury, elevate your sports performance, or improve your health, I will design a program that will be tailored specifically to your needs. Through a combination of weight training, cardiovascular programming, nutrition strategies and lifestyle modification, you can achieve lasting and life changing results.
I hold a B.S. in Nursing (UTMB Galveston), and M.S. in Exercise Science and Health Promotion (Cal U at Penn.) I also hold certifications as a Certified Personal Trainer (CPT) and Master Fitness Specialist through The Cooper Institute and as well as CPT and Performance Enhancement Specialist through The National Academy of Sports Medicine. I have been in the fitness and wellness industry for over 13 years, during which time I have worked with hundreds of clents helping them achieve their fitness and wellness goals.
Personally, I am 1 of 8 siblings, 7 boys and 1 younger sister. In my spare time I enjoy cycling, boxing, going to movies and walking my dog. Also my hobbies include photography and playing the guitar.
Hi I'm Torrence and I'm a performance enhancement specialist and ex collegiate athlete. I'm passionate about training and helping individuals reaching their goals. I design and personalize specific programs based off clients needs and data from a series of assessments given upon first session. I strategically plan a regime that puts a client through core stabilization, core strength, hypertrophy, power and flexibility & balance exercises that will transform their body and mind.
Fitness is more than a hobby, it's a lifestyle.
I am a highly motivated, NASM certified personal trainer, committed to obtaining the results you need and the physique you desire.
With over 10 years of experience, I have successfully assisted many people obtain their goals and transform their bodies. I specialize in weight loss, sports nutrition, and sports performance. Your hard work, coupled with my dedication to your success, equals guaranteed results.
The Houston FYT difference
Find Your Match
ACE Certified Personal Trainer
Strength and Conditioning Coach
NSCA Strength and Conditioning Specialist
Rebook CrossFit Fifth Ave
NCSF & ACE Certified Personal Trainer
Right Fit NY
NASM Corrective Exercise Specialist
Right Fit NY
National Council for Certified Personal Trainers
ACE Certified Personal Trainer
Cancer Exercise Specialist
ACE Certified Personal Trainer
Functional Training Specialist
ACE Certified Personal Trainer
Flexibility & Mobility Specialist
AFAA Certified Personal Trainer
Weight Loss Specialist
NSCA Certified Personal Trainer
Anatomically Correct Soho
Our approach is different. We recommend personal trainers in Houston based on you. Your goals. Your schedule. Your location. Your lifestyle. After all, this is personal training.Find Your Match
Find Your Trainer is proud to partner with the American Council on Exercise to achieve our shared mission to get people moving safely and effectively. With over 30 years of experience and over 70,000 professionals holding NCCA-accredited certifications, ACE continues to set the gold standard.Learn More
Our trusted and vetted Houston personal trainers will meet you at your home, office, hotel or at the park. Schedule when and where it's most convenient and comfortable for you. And we even bring all the equipment.About In-Home Training
Simple & Affordable
Search, schedule & pay for personal trainers in Houston all from your desktop or mobile device.No sales pitches and no back and forth. No memberships. No contracts. No expensive packages.
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Pay securely and train safely with a vetted and insured Houston personal trainer.
WHY YOU NEED A PERSONAL TRAINER
"My trainer is committed to getting the most out of the workouts and to reach beyond what I'd otherwise do by myself."
Exercising with personal trainer is the fastest and most effective way to increase your strength, cardiovascular fitness, and lean body mass.1 Period.
Effect of supervised, periodized exercise training vs. self-directed training on lean body mass and other fitness variables in health club members. J. Strength Cond Res. 2014 Jul;28(7):1995-2006.
"I've been challenged. I've exceeded what I thought were my capabilities. I'm stronger now than I've ever been. I've never felt better."
Do things you never thought possible. Run that race. Fit into clothes you love. Get ready for that big day. Feel stronger and healthier than ever.
"I love the personalization I get with each workout. My trainer is flexible to work with and welcomed me at my level of fitness so I didn't feel intimidated. But my trainer also pushes me farther than I ever thought I could go."
The right personal trainer will observe where you're at and take you where you want to be with a tailor made plan to help you to achieve your goals based on your body and your lifestyle.
"I was educated on the value of proper form and technique and couldn't have gotten to the point I'm at without personal training."
Personal trainers specialize in the sweet spot between knowing your limitations and pushing you to the next level. You will always be improving and focusing on thoughtful training as a means of staying injury-free.
"Every workout is a little bit different so my body and brain don't have time to dread what's coming! It's fun and interesting and, most importantly, super effective and efficient."
We know what physical fitness is about more than a workout. In order to see the results, consistency is key. A trainer will keep your workouts fun and challenging so that you stay motivated to achieve your goals.
What Our Clients Are Saying
THESE THINGS COST ABOUT THE SAME AS A PERSONAL TRAINING SESSION
There are splurges and necessities. All of the below items are similar in price to a training session but won't make you feel half as good. Invest in yourself!
MOVIE TICKETS & POPCORN FOR TWO
HALF A PAIR OF SNEAKERS
A FEW ROUNDS AT A BAR
DINNER OUT AT A RESTAURANT
A HAIRCUT AT A SALON
More Houston Personal Trainers
Fun, challenging, and always progressing workouts.
Having people workout in a fun and motivating environment. I wish to make sure clients are taught form and the right way to do things and enjoy doing it.
I understand that every BODY is unique in many ways. I enhance your personal training sessions by creating individualized programs that fit your specific needs. I'm a big fan of working the whole body each day, so all of your muscle groups are challenged on a daily basis.
Health and fitness has always been a big part of Jackie's life. She believes that fitness is more than looking good; it's about feeling good on both the outside and inside. Jackie changes "I can't" to "I can" and through that clients grow stronger and gain a more positive mindset. Jackie enjoys having a job where she can be a part of someone's journey to a healthier and more productive life style.
I am a dedicated individual looking to help everyone achieve their goals. I am here to push, inspire, and motivate you to reach your goals. One thing about me is that I respect each and every person no matter how far along they are in their journey. I know what it is like to be laughed at, ridiculed, and mocked because of my physique. So your journey becomes mine as well. I remember when I would wear a muscle shirt and people would ask "where are your muscles?" this is what sparked my fitness journey. I began Powerlifting in Junior High and eventually ended up winning State in High School. I was not the most athletic but because of my desire, determination, and dedication I was able to improve my athletic ability well enough to play Collegiate Football at a D1 school. Quitting is not an option if you train with me. I do not want to fail you nor would want you to fail in achieving your goals. I will be more than just your personal trainer, I will be your motivator, your support, but more importantly your friend. IF I CAN DO IT YOU CAN DO IT.
Training gives us energy created by stress which tones the spirit just as exercise conditions the body. I believe the difference between who you are and who you want to be is what you do.
I specialize in weight loss and muscle building. I incorporate a variety of different training techniques to achieve results. With my highly qualified background, I promise the knowledge and skills you need to succeed in your fitness journey. Professionalism and results are top priority. My job is to guide you into a healthier, more active lifestyle.
All I ask is commitment. If you make the commitment to lead a healthier life, I will help you achieve that goal.
I have worked with athletes of all ages and abilities. Training athletes 7 year old and up and everybody in between. I specialize in teaching simple hitting and pitching to keep the pitcher balanced, athletic, and explosive to create the best results every pitch and at bat. We will work on specific drills and practice to improve your players game to full potential.
I believe in keeping things simple. Baseball is a game of control, balance, and power. I teach simple drills which will improve the overall results and help the player achieve more power and consistency when playing baseball. With 3 years personal training experience in a big fitness center setting I excelled in helping my clients improve their overall physical well being. I use those same skills when training my client athletes when doing agility and quickness exercises.
Hello! My name is Valentin Chapa and I have a burning passion for anything dealing with the fitness industry. My specialty is HIIT Training (High Intensity Interval Training) and Strength Training, but that doesn't mean I'm limited there. I am capable of rehab training as well. What you'll expect from me is a very fun, energetic atmosphere, while at the same time serious enough to learn proper techniques and mechanics. I will also give advice dealing with your diet, you'll receive a custom tailored workout program, accountability, along with you having me there to motivate you to do better than the day before! Just remember, in order for me to help you I'll need you to take the necessary steps to give me the chance! You've gotta push yourself, It's called resistance training for a reason!
I focus first on making you move properly so you can continue to lift longer over time. Second I help you get stronger so that your joints and muscular system can handle your day to day tasks. Third Overall fitness, once we get to this stage I make sure to keep you up to date with programs and good intense workouts to help you stay on the road to success.
I believe that their aren't any limits to what the human body can do. But I also believe that you have to be careful. It takes time to get to a certain level. I'm the pickiest when it comes to injuries.
I believe in utilizing lifestyle interventions such as nutrition, physical activity, stress reduction, and rest to reach the ultimate goal Anyone can make you sweat; however, you can expect to improve your overall fitness and well-being as we work together using many forms of exercise including but not limited to: Cardiovascular Endurance Circuit Training Core Training Flexibility Training Functional Training Group Exercise Training High Intensity Interval Training Plyometrics Speed/Agility Training Strength and Conditioning Training Strength Training Weight Loss Training
Each workout will be designed to help you become the best you that you can be.
Helping you reach your goals one week at a time.
As my client, you will receive the respect that you deserve, quality training experience, and the fitness goals that you set will be surpassed. I am here to act as your aide in your development into the person that you are striving to be. All it takes is a little dedication, mixed with a lot of consistency and external motivation that I will provide. Together, we can and will get you where you want to be. Founder of Trinity G. Fitness!
My philosophy is simple. You will NEVER know what's on the other side of the burn, unless you push through it! Your mind will always quit before your body does.
I was ranked in the top 1% out of 5, 000 personal trainers in my previous company and what one can expect from me is a Fitness Professional who genuinely cares for clients' success. My mornings are early and my nights are late, I truly love what I do. I know personal training can be intimidating but simply know this: when training with me, it's not just you working out, WE are in this together throughout the entire journey in creating not only results, but a complete transformation of your life. I love what I do and have a profound passion for fitness. I am not the trainer who will scream in your face and be "hardcore. " Upon training with me, one can find themselves accomplishing their goals as well as setting new ones. Typically individuals start a training program 2-3 x per week for a minimum of 3 months, but what I've found is that clients love the workouts and the accountability/motivation so much, that they continue the program even longer. I know the feeling of not being successful with fitness as well as the feeling of taking the body to the next level, which is why it is important to me that every single one of my clients achieve greatness
I strongly believe that anyone can be successful with the right guidance. What defines guidance? It's not just showing someone how to perform movements; it's the ability to positively influence a person to want to be better every day. Whether it's making better food choices, working out more efficiently, or simply having more fun during exercise. A client once asked me what was the most important quality a trainer could possess. I responded with "motivation. " Trainers can have the best tools and knowledge, but without the ability to motivate people to continue exercises and healthier living, all those assets are useless. I am a huge proponent on taking measurements and assessing clients consistently to ensure results. When I managed about 15 trainers, I couldn't stress that enough. It baffles me when I ask a client (who came from a previous trainer) how often they had their measurements taken and they tell me "never" or "only once. " If clients have goals (which they typically do) it is my responsibility to make sure the plan is working appropriately. I like to take body fat measurements every 7-14 days (depends on client goals) and make adjustments to program or diet if needed.
We will design a program for our clients to be able to rapidly lose body fat and decrease body weight. Our system will have high intensity routines that will be able to target specific areas on a clients temple. We will make fat cry! Increase Energy and Happiness By developing the lifestyle of health and fitness as a necessity will increase tons of energy for your daily life! The result of natural energy will be expressed with your happiness to the world! Body Transformation and Spiritual Growth. You must believe and be self-disciplined in order to begin your transformation. By doing so you will be reconnected with your inner spirit and become complete with temple and spirit! Lean and tone muscles The workout programs will be able to increase and develop muscle tissue and lean out any fat! During training our client will be able to achieve the required amount of repetitions and sets to be able to achieve these goals! The result will be a lean and tone temple! Positive Attitude and Thinking: The mental state of mind is the source of achieving any Temple Construction project. The clients attitude will be adjusted to the " WINNERS" way of thinking. Positive, positive and positive! If its not already positive it will be after this program. GUARANTEED! Muscular Strength and Endurance If the client wants their temple to be transformed into a bodybuilder physique or a toned and ripped physique. The temple must develop muscular strength and endurance. Our Temple Construction projects will be able to design specific exercises to develop muscle strength and endurance that clients never knew they had. The power within each temple will be released! Diet and Nutritional Advice This area is a major component to your temple being transformed to the body of your dreams! We will be able to advise you on making better, smarter, healthier and beneficial decisions on your diet and nutrition. By managing your daily meals and consuming healthier foods your temple will automatically adjust to a new lifestyle of eating behaviors! Go to Core Specific Training Your core is the source of where your energy is ignited throughout your temple. Each exercise will have focus on the core area in order to create the abdominal area every client wants. We all have a 6 pack... its just underneath all the fat! We will dig up that dirt and discover the treasure of having tone, tight and ripped abs! Flexibility and Conditioning: During the workouts we will improve the range of motion of joints with stretching exercises. This will improve flexibility and conditioning of the temple for each muscle group. The flexibility allows support for muscle growth and elongate muscles back to resting length. Your overall physical and mental health will be uplifted to new heights! Mentally you will become more creative and sharp! Physically you will walk more confident and alive! Cardio-Respiratory Ventilate, circulate and metabolite. Proper breathing techniques during aerobic or anaerobic exercises will allow oxygen consumption throughout your temple. At this rate the body will burn calories into a chemical reaction of a cell in a living tissue that transfers useable materials into energy . We are all SPIRITS! We live in a body which is our TEMPLE! TEMPLE created for CONSTRUCTION not destruction! Let's build a TEMPLE for your SPIRIT! TEMPLE CONSTRUCTION!
We don't just practice nutrition and fitness. We live it. It's who we are. Our goal is to reach out to those who are searching to be healthy and happy.
RESULTS! Learn proper technique professional training also learn how to fuel and recover the body with proper nutrition. We will have fun while we work hard!
We work hard and we have fun while doing it!
My training philosophy is "one step/stretch/push-up at a time! " I teach my clients that listening to their body is the most important thing to remember while exercising. When taking on a weight loss goal, years of under-use, injury, or a multitude of other barriers to fitness it's easy to give up or to get frustrated when results aren't immediate. I'm here to teach my clients that they won't get anywhere without respecting their body. In a world where clients are often inundated by ridiculous sales pitches for fad diets, I also teach clients about realistic fitness goals and real life nutrition options. With all clients my ultimate goal is to teach them the tools that will make them successful at maintaining a healthy lifestyle on their own. I don't expect my clients to need to work with me 2x a week for the rest of their lives. I want them to be able to independently maintain their success.