About Alexis





I hold a B.A in sports technology, from the Interamerican university of Puerto Rico. Since 2000 I’ve have had the opportunity to assist clients in diverse needs, from post-rehabilitation of muscle and joint injuries, degenerative health conditions like osteoporosis, muscular dystrophy and arthritis to weight loss and muscle gain among others. Through the practice of educating and coaching you on proper planning. I will help you to achieve your fitness goals. I am determined to inspire, motivate and lead the way in fitness.


My favorite client story

My favorite client story is about, not just a client but a friend who i like to call Rod. During the past year we have been working to improve the quality of his life while battling muscular dystrophy. after the 1st moth he ditched both the need of a cane and a knee brace. With his show of discipline and consistency not only Rod has been able to improve his balance and overall strength which led him to prevent falls and have control over his posture.

My favorite exercise

My favorite exercises are dead-lifts (including Romanian) and Prone Cobra. On their different variations, these movements have helped many of my clients improve their postural distortions and increase the effectiveness of more intense and advanced workouts.

My favorite quote

"Life is what happens to you while you're busy making other plans.". "• John Lennon

My training philosophy

The approach used on your fitness program should be Safe, Achievable, Fun and Effective.Through the practice of educating and coaching you on proper planning. I will help you to achieve your fitness goals. I am determined to inspire, motivate and lead the way in fitness to aid each and every individual to be Healthier, Happier and Better individuals in Mind, Body and Spirit.

My training experience

Sports Medicine
Box gyms
In home and executive training

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

NCSF Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

NASM Senior Fitness Specialist, NASM Corrective Exercise Specialist, TRX Certified Suspension Trainer

Education

BA in Sports Technology

Who I Especially Like Working With

Seniors

Training Areas Served

In-home or Outdoor Personal Training

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