As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. Don’t wish for a change, work for it!
My favorite exercise
My favorite excessive would definitely have to be mountain climbers. They are a good total body exercise and when paired with the right music, they’re fun and easy to do!
My favorite quote
Your pain today will be your strength tomorrow. Stronger. Healthier. Happier.
My training philosophy
Function First: Functional movement is the foundation of injury prevention and performance! If a client is unable to move properly due to dysfunction or asymmetry, performance will be stunted and the risk of injury will drastically increase.
Areas of Expertise
- Strength Training
- Functional Training
NCCA Accredited Certifications
BS in Kinesiology
Who I Especially Like Working With
Beginners, LGBTQIA, Overweight/ Obese, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Autism, Back Pain/Issues, Cerebral Palsy, Cognitive Delays, Downs Syndrome, Hearing Impaired (Deaf), Obesity, Piriformis Syndrome, Postural Issues, Stress
Get new clients. Change lives.