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About Derek

What's up all everyone! My name is Derek and I'm a fitness trainer in Houston Texas. I've been a fitness fiend for over 15 years now and I would like to help others achieve their fitness goals. If you want to lose weight, build muscle or improve your overall performance I'm your guy! I tailor my programs specifically for the individual and their goals. I am also available to train in various environments so if you don't have a gym membership, no problem!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Myofascial Release
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Middle-aged, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

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