Joey Cegielski lightening bolt


About Joey

I have been training people for 7 years now and have enjoyed every moment. Helping others is the most rewarding feeling I have found, to see them grow and progress towards their goals. I like to focus on my people being strong from head to toe, core focused workouts are a regular thing. I would rather feel limber, be useful, and look good, instead of just looking good and feeling stiff all the time. Longevity and balance are things I strive for in my training, and in my lifestyle philosophy. Too many people burn their wheels and have no tread left later in life.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

TRX Certified Suspension Trainer, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist


BS in Human and Fitness Performance

Who I Especially Like Working With

Post-rehab, Rehab, Seniors

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