Hello my name is Joey and I will travel to you! I have been training people for 9 years now and have enjoyed every moment. Helping others is the most rewarding feeling I have found, to see them grow and progress towards their goals. I like to focus on my people being strong from head to toe, core focused workouts are a regular thing. I would rather feel limber, be useful, and look good, instead of just looking good and feeling stiff all the time. Longevity and balance are things I strive for in my training, and in my lifestyle philosophy. Too many people burn their wheels and have no tread left later in life.
My favorite client story
Michiel has lost 30 lbs in a few months, 10% bodyfat reduction, and 6 inches off his waist!
My favorite exercise
I love swinging related exercises because they mimic natural motions of the body.
My favorite quote
The winner is the person that never gives up.
My training philosophy
I focus on planes of motion that are neglected, most trainers only focus on the sagittal plane. Our body encounters multiple forces acting upon it most of the time and exercise selection should possess those qualities.
My training experience
I hold multiple certifications and a bachelors degree in exercise science. My experience has grown through trial and error, observing, and learning from experts in the industry along the way.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
TRX Certified Suspension Trainer, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist, NASM MMA Conditioning Specialist
BS in Human and Fitness Performance
Who I Especially Like Working With
Post-rehab, Rehab, Seniors
Training Areas Served
In-home, Outdoor or Virtual Training
I had a personal training session with Joey last week. The session had a different cadence to what I’m used to and in just 60 mins, I felt I learned things about the way I’ve been working out I didn’t know before. Whether you’re a newbie to exercise or have been round this block a few times, Joey can help you think about your goals in a whole new way. (Well... and have one heck of a workout too.)