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Joseph Cegielski lightening bolt

Verified 1 Review
location-iconOutdoor & In-Home

About Joseph

Hello, my name is Joey and I will travel to you and bring the equipment! Custom workouts made just for you!


My favorite client story

Michiel has lost 30 lbs in a few months, 10% bodyfat reduction, and 6 inches off his waist!

My favorite exercise

I love swinging related exercises because they mimic natural motions of the body.

My favorite quote

The winner is the person that never gives up.

My training philosophy

I focus on planes of motion that are neglected, most trainers only focus on the sagittal plane. Our body encounters multiple forces acting upon it most of the time and exercise selection should possess those qualities.

My training experience

I hold multiple certifications and a bachelors degree in exercise science. My experience has grown through trial and error, observing, and learning from experts in the industry along the way.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

TRX Certified Suspension Trainer, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist, NASM MMA Conditioning Specialist, Precision Nutrition Level 1, Precision Nutrition Level 1 Nutrition Coach

Education

BS in Human and Fitness Performance

Who I Especially Like Working With

Post-rehab, Rehab, Seniors

I had a personal training session with Joey last week. The session had a different cadence to what I’m used to and in just 60 mins, I felt I learned things about the way I’ve been working out I didn’t know before. Whether you’re a newbie to exercise or have been round this block a few times, Joey can help you think about your goals in a whole new way. (Well... and have one heck of a workout too.)

Sophia D.

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