Joey Cegielski lightening bolt

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About Joey

I have been training people for 7 years now and have enjoyed every moment. Helping others is the most rewarding feeling I have found, to see them grow and progress towards their goals. I like to focus on my people being strong from head to toe, core focused workouts are a regular thing. I would rather feel limber, be useful, and look good, instead of just looking good and feeling stiff all the time. Longevity and balance are things I strive for in my training, and in my lifestyle philosophy. Too many people burn their wheels and have no tread left later in life.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

TRX Certified Suspension Trainer, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist

Education

BS in Human and Fitness Performance

Who I Especially Like Working With

Post-rehab, Rehab, Seniors

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